FIND YOUR PATH
Join us on a journey through the pathways to embody flexibility, wisdom, and radical kindness.
At the forefront of the Western expression of yoga…
Prajna Yoga educates, inspires, and transforms. We preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.
ABOUT US
TIAS AND SURYA LITTLE
Deeply experienced and spiritual teachers, Tias and Surya honor the traditions of yoga and while bringing a holistic approach that will awaken your mind, body, and spirit.
STUDY WITH US
ONLINE OR IN PERSON
A pathway of intimate classes, retreats, and training born from deep practice. Surya and Tias get to know each yogi individually, guiding them in their aspirations and awakening their practice for years to come.
PRAJNA RETREATS
SOULFUL JOURNEYS AT THE PRAJNA TEMPLE
Our Prajna Studio, located in the heart of the Sante Fe mountains, is an eco-designed, hand-forged temple that provides an intimate backdrop for your pathway experience.
When you experience Prajna Yoga, you’ll walk away feeling balanced, more deeply connected, and reawakened in your practice.
PRAJNA NOW
with TIAS & SURYA LITTLE
Study and advance your yoga practice by taking online courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.
OUR BLOG
REBALANCE, RECONNECT, REAWAKEN
Reflections and musings on finding balance and connection in today’s ever-changing world, women’s health, inspirational interviews and conversations with Tias and Surya, along with healing recipes.
Empty Before You Begin
To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.
Embodiment and Readiness to Change
Today there is much mention of embodiment in movement practices. What really is embodiment? Is it having a good center of gravity, balance and core…
IGNORE NO LONGER
Ignore No Longer The first and biggest affliction we all suffer from is ignorance. Patanjali 2.3. The further on I go the more I realize how blindI...
OUR STUDENTS
“Prajna Yoga is by far one of the best yoga programs out there. The holistic and humble combination of asana, meditation, chanting, and dharma are great tools for both self-practice and teaching. A very transformative program! Thank you Tias and Surya!”
– Anonymous