FIND YOUR PATH
Join us on a journey through the pathways to embody flexibility, wisdom, and radical kindness.
Being all inclusive is a central tenet of Prajna Yoga. Diversity makes our sangha (community) all the more dynamic and creative. Thus we are receptive to all walks of life, that is people of all color, caste, and creed. We do not discriminate on the basis of gender, age, economic status, or belief system. Our culture of inclusion enables us to better learn, grow, and thrive. Like a mala strung from many beads, our community finds beauty and strength from the unity of each unique individual.
At the forefront of the Western expression of yoga…
Prajna Yoga educates, inspires, and transforms. We preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.
ABOUT US
TIAS AND SURYA LITTLE
Deeply experienced and spiritual teachers, Tias and Surya honor the traditions of yoga and while bringing a holistic approach that will awaken your mind, body, and spirit.
STUDY WITH US
ONLINE OR IN PERSON
A pathway of intimate classes, retreats, and training born from deep practice. Surya and Tias get to know each yogi individually, guiding them in their aspirations and awakening their practice for years to come.
PRAJNA RETREATS
SOULFUL JOURNEYS AT THE PRAJNA TEMPLE
Our Prajna Studio, located in the heart of the Sante Fe mountains, is an eco-designed, hand-forged temple that provides an intimate backdrop for your pathway experience.
When you experience Prajna Yoga, you’ll walk away feeling balanced, more deeply connected, and reawakened in your practice.
PRAJNA NOW
with TIAS & SURYA LITTLE
Study and advance your yoga practice by taking online courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.
OUR BLOG
REBALANCE, RECONNECT, REAWAKEN
Reflections and musings on finding balance and connection in today’s ever-changing world, women’s health, inspirational interviews and conversations with Tias and Surya, along with healing recipes.
Be Humble
In this day and age true humility is a rare commodity. Around the world today, societies put on a pedestal self-promoting Big Achievers, who are...
The Culture of Craving
In this topsey turvey time when everything seems to be coming to pieces, I often feel shadows of doom and despair creep over me. Some days it is...
Right Effort
Right Effort is part of the Eightfold Path of the Buddha’s teaching. It suggests not pushing too hard and not going slack. I find that every day and in every situation I have to practice right effort. In every pose, every pranayama breath I must find “right tension”. It really is an art, an internal art and I caution to others in this chapter not to push too hard in their practice.
OUR STUDENTS
“Prajna Yoga is by far one of the best yoga programs out there. The holistic and humble combination of asana, meditation, chanting, and dharma are great tools for both self-practice and teaching. A very transformative program! Thank you Tias and Surya!”
– Anonymous