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Mindful yoga and somatic
training to illumine, educate
and inspire
Prajna Yoga studio space
Our studio space

Prajna Yoga is a unique blend of Yoga, Somatics, Dream Work, Women’s Health, and Zen Buddhist Meditation.

When you experience Prajna Yoga, you’ll walk away feeling balanced, more deeply connected, and reawakened in your practice — on and off of the mat.

Being all inclusive is a central tenet of Prajna Yoga. Diversity makes our sangha (community) all the more dynamic and creative. Thus we are receptive to all walks of life, that is people of all color, caste, and creed. We do not discriminate on the basis of gender, age, economic status, or belief system. Our culture of inclusion enables us to better learn, grow, and thrive. Like a mala strung from many beads, our community finds beauty and strength from the unity of each unique individual.

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SATYA Somatics

SATYA: Sensory Awareness Training for Yoga Attunement

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Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

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Upcoming Classes

June 21, 2026

Aligning to the Sun: Mid-Summer Solstice Online Class

Since the earliest records of yoga practice, the sun has been a symbol for the light of consciousness. On this day of the mid-summer solstice, when the earth tilts closest to the sun and the sun reaches its zenith, we…

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June 28, 2026
– July 2, 2026

Advanced SATYA: Five Day Immersion | In-Person & Livestream Online Immersion

This immersion furthers the practice and study of SATYA, helping graduates of the program deepen their practice, teaching, and study of the work. In this week we build on the foundational forms and explore ways to combine movements into longer…

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August 7, 2026
– August 9, 2026

Wholehearted & Fearless: Going to the Next Level | Weekend Immersion with Tias and Surya | In-Person in Santa Fe & Livestream

Friday Afternoon: Hips & Pelvis The late summer season is an ideal time to evolve your practice to the next level. Through dynamic and playful hip opening sequences—supine, seated, and standing—we cultivate steadiness, mobility, and greater freedom in the body….

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October 17, 2026
– October 21, 2026

SATYA 3 | Healing the Subtle Body | In-Person & Livestream Online Immersion

Sensory Awareness Training for Yoga Attunement Course Description In-depth Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. They open the joint spaces, build sensory-motor awareness, re-educate the neural-muscular system and help develop bi-lateral symmetry….

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JUNE 21, 2026

Aligning to the Sun: Mid-Summer Solstice Online Class

Since the earliest records of yoga practice, the sun has been a symbol for the light of consciousness.

On this day of the mid-summer solstice, when the earth tilts closest to the sun and the sun reaches its zenith, we celebrate the luminosity of the sun as cultures have done for hundreds of years. In this practice, we align with the solstice by bringing light and space to the body’s midline, the central axis of the spine.

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

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From Our Students

“I was blown away by the material, the flow of instruction/practice, and the actual physical experience that really integrated the learning. I am so excited to share some of the learned techniques when I return home with my students.”
– Mimi Lemanski, Traverse City MI
“Another magical dive into the deep soul and body of yoga practice. Tias and Surya are examples of living by conviction, boundless love, and generosity. What they do inspires those of us who seek their teachings.”
– Cosme Gomez, Coral Gables FL
"SATYA has healed my physical body, my relationship with my body, and my approach to yoga in so many ways. This practice is spacious enough to hold all bodies, and specific enough to create intimacy within the individual body and experience.”
– Logan Miles, Cookeville TN
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Latitude Studio
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Alchemy + Aim