TIAS LITTLE ONLINE - In this class we support the skin, fascia, and bones by settling deep into the ground.
TIAS LITTLE ONLINE - In this class we integrate self massage, acu-pressure release, and myofascial release in each pose.
SURYA LITTLE ONLINE - This class will detail a sequence of practice to explore a great variety of back arches, both supported and unsupported.
TIAS LITTLE ONLINE - In this class we absorb deeply into the fluid field of the tissues.
TIAS LITTLE ONLINE - Like the way a carpenter cuts by following the grain lines of wood, in this practice we move along the “grain lines” of muscle fiber, tendon, and ligament.
SURYA LITTLE ONLINE - In this class we stretch and tone the abdomen to generate steady digestive fire.
SUSAN VOLKAN ONLINE - Tapping into the Ground Water: Circular Flow in the Hips
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This course explores the colorful, poetic and artistic descriptions of kundalini within the yoga tradition while reimagining kundalini through the eyes of contemporary neuroscience. We use the yoga practice of asana, pranayama, yoga nidra, and meditation to enliven the deepest life force of the body.
TIAS & SURYA LITTLE - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, seasonal meal, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind and spirit.
TIAS & SURYA LITTLE - On the shortest day of the year when the outer light is fading, we connect to the light within. Through guided yoga practice, meditation and visualization, we connect to the radiant light of consciousness that lies beneath all thought, memory and action.