TIAS LITTLE ONLINE - In this class we explore the nuance of the Breath of Fire by carefully preparing the pump-like movement of the abdomen and diaphragm.
TIAS LITTLE ONLINE - In this class we stretch and strengthen the diagonal fibers of the obliques to trim the waist and bring elasticity to the trunk.
TIAS LITTLE ONLINE - In this class we use many variations of bridge pose to improve circulation through the adrenal/thyroid loop.
TIAS & SURYA LITTLE - in SANTA FE - In this first in-person immersion at the Prajna temple in Santa Fe, we turn away from the long period of isolation toward the communal experience of sangha and shared practice. As the summer sun reaches its zenith and Summer Solstice approaches, we bring dynamic solar flow into our practice.
TIAS LITTLE ONLINE - In this class we sense a fluid presence from coccyx to crown in order to experience meditation in the center of our being.
TIAS LITTLE ONLINE - In this class we practice many variations of boat to experience a feeling of buoyancy inside.
TIAS LITTLE ONLINE - In this class we stretch and strengthen the structures that surround the perineum— outer hips, the inner groins, and coccyx—to broaden the four petals of the perineum.
TIAS LITTLE ONLINE - In this class we use SATYA, belly bolsters, and twists to stretch and tone the abdomen and increase blood flow into the lower limbs.
TIAS & SURYA - Hosted at ORLEANS YOGA - After many moons we return to beloved Cape Cod for in depth practice of the yogic arts. In this immersion we rejuvenate, align, and commune together. Join us for a delightful and illuminating two days of practice and sharing.
TIAS & SURYA LITTLE - in SANTA FE - In this immersion we explore the internal fluids that are the lifeblood of the cells and tissues.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
TIAS & SURYA LITTLE ONLINE - This immersion furthers SATYA graduates in their practice, teaching, and study of the work.
TIAS & SURYA LITTLE - Co-Hosted with YOGACAMPUS - In this course we detail 21 key marma points that can be directly stimulated through yoga postures.
TIAS & SURYA LITTLE - in SANTA FE - At the end of autumn and near the marking of All Souls Day, this time of year is ripe for deepening connection to one’s own soul journey. In silence, we take time to metabolize experience old and new and come to a vivid, loving presence.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This course explores the colorful, poetic and artistic descriptions of kundalini within the yoga tradition while reimagining kundalini through the eyes of contemporary neuroscience. We use the yoga practice of asana, pranayama, yoga nidra, and meditation to enliven the deepest life force of the body.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.
TIAS & SURYA LITTLE ONLINE - Co-Hosted by YOGACAMPUS - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.