Prajna Live | Opening the Gates of the Shoulders | Online Practice
TIAS LITTLE ONLINE - In this class we release tension in the shoulders by accessing multiple pressure points along the outer arm, top chest, and scapula (be sure to have a tennis ball or physio-ball with you).
Prajna Live | Flavorful Fusion | October Online Bundle
TIAS & SURYA ONLINE - This harvest season reap the abundance of Prajna Yoga classes whether moving or in stillness, with live classes, recorded meditations, and Q+A with Tias, Surya, and guest Prajna teachers.
Prajna Live | Becoming Established in the Earth | Online Practice
TIAS LITTLE ONLINE - In this class we support the skin, fascia, and bones by settling deep into the ground.
Advanced SATYA Immersion: Releasing the Eyes, Balancing the Brain | Online Series
TIAS & SURYA LITTLE ONLINE - In this advanced SATYA immersion, we focus on the importance of the visual cortex for brain plasticity. Through eye movement and full body practice we support the eyes to “unhook” from their outer focusing.
Return to the Source: Friday Retreat On the Grounds of Prajna
Prajna YogaTIAS & SURYA LITTLE - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, seasonal meal, and Sangha sharing.
Prajna Live | Your Practice is Your Own Bodywork | Online Practice
TIAS LITTLE ONLINE - In this class we integrate self massage, acu-pressure release, and myofascial release in each pose.
Prajna Live | Harvesting Backbends | Online Practice with Surya
SURYA LITTLE ONLINE - This class will detail a sequence of practice to explore a great variety of back arches, both supported and unsupported.
Prajna Live | Allow Yourself to Soak Inward | Online Practice
TIAS LITTLE ONLINE - In this class we absorb deeply into the fluid field of the tissues.
SATYA 1 | Online Immersion
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
Prajna Live | Follow the Grain | Online Practice
TIAS LITTLE ONLINE - Like the way a carpenter cuts by following the grain lines of wood, in this practice we move along the “grain lines” of muscle fiber, tendon, and ligament.
Prajna Live | Nurturing Your Tissues | Online Practice with Surya
SURYA LITTLE ONLINE - In this class we stretch and tone the abdomen to generate steady digestive fire.
All Souls Retreat | In-Person Event
TIAS & SURYA LITTLE - in SANTA FE - At the end of autumn and near the marking of All Souls Day, this time of year is ripe for deepening connection to one’s own soul journey. We take time to metabolize experience old and new and come to a vivid, loving presence.
Prajna Live | Tapping into the Ground Water: Circular Flow in the Hips | Online Practice with Susan Volkan
SUSAN VOLKAN ONLINE - Tapping into the Ground Water: Circular Flow in the Hips
The Anatomy of Kundalini | Online Immersion
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This course explores the colorful, poetic and artistic descriptions of kundalini within the yoga tradition while reimagining kundalini through the eyes of contemporary neuroscience. We use the yoga practice of asana, pranayama, yoga nidra, and meditation to enliven the deepest life force of the body.
Return to the Source: Friday Retreat On the Grounds of Prajna
TIAS & SURYA LITTLE - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, seasonal meal, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind and spirit.
Yoga Nidra: Winter’s Rest | Online Immersion
TIAS & SURYA LITTLE ONLINE - In the winter season and toward year’s end we take time to rest deeply, reset the nervous system, and restore the body’s vital energy. In this yoga nidra practice, we focus specifically on the importance of releasing the cranial tissues and restoring the brain.
Winter Solstice: Light on Infinite Space | Online Practice
TIAS & SURYA LITTLE - On the shortest day of the year when the outer light is fading, we connect to the light within. Through guided yoga practice, meditation and visualization, we connect to the radiant light of consciousness that lies beneath all thought, memory and action.
SATYA 2 | Online Immersion
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.
SATYA 3 | Online Immersion
TIAS & SURYA LITTLE ONLINE - Co-Hosted by YOGACAMPUS - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.