Breathe for Joy – Yoga Journal Home Practice by Tias Little

Yoga Journal Home Practice: Breathe for Joy. Stretching sideways can activate core muscles, expand breathing, and bring feelings of spaciousness and levity. Yoga Journal, August 2014. View sequence by Tias Little > (PDF file)


Women Making History

Women Making History

In honor of Women's History Month, we spotlight women that paved the path, women breaking barriers today, and the young minds forging thru outdated...

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