Yoga Journal Home Practice: Breathe for Joy. Stretching sideways can activate core muscles, expand breathing, and bring feelings of spaciousness and levity. Yoga Journal, August 2014. View sequence by Tias Little > (PDF file)
It seems that there are many wild moments of synchronicity on the planet these days. Both personally and collectively the world is spinning fast and...
We all recognize these words from the horror of George Floyd’s killing caught on video May 25th. This is such a travesty for in our line of work,...
What I Miss Most Teaching Live Classes 1.) The resonance of the collective sound of OM 2.) The power and joy of 70 people in silence communion 3.)...
Yoga teachings espouse don’t be angry, don’t be bothered. But in the midst of the outrageous acts that have transpired in the last weeks, acts that...
May 20, 2020 This is a magical day full of twenties! On this day we celebrate our 20 year wedding anniversary, the two of us merging as one. We were...
The greatest misfortune at this time of quarantine may not be the wreckage of the economy nor the sickness and loss of life, but the unbridled,...