Yoga Journal Home Practice: Breathe for Joy. Stretching sideways can activate core muscles, expand breathing, and bring feelings of spaciousness and levity. Yoga Journal, August 2014. View sequence by Tias Little > (PDF file)
By Tias Little I like to say where there is breath, there is blood. When you breathe, your lungs and your heart together propel blood through your...
Several days ago CNN featured the collapse of the Afghanistan government and the fast take over of the Taliban. The newscaster was speaking to the...
To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.
It seems that there are many wild moments of synchronicity on the planet these days. Both personally and collectively the world is spinning fast and...
We all recognize these words from the horror of George Floyd’s killing caught on video May 25th. This is such a travesty for in our line of work,...
What I Miss Most Teaching Live Classes 1.) The resonance of the collective sound of OM 2.) The power and joy of 70 people in silence communion 3.)...