Yoga Journal Home Practice: Breathe for Joy. Stretching sideways can activate core muscles, expand breathing, and bring feelings of spaciousness and levity. Yoga Journal, August 2014. View sequence by Tias Little > (PDF file)
10 Acts of Love for Our Mother Figures
It's the little things that count. Show your love and appreciation for the women that make everything possible. 1. A handwritten letter. Show your...
