Heart Opening Sequence

This sequence of poses opens the heart strings, expands the prana, and lifts the spirit inside.

Enjoy our Valentine gift to you!

MORE ARTICLES

Empty Before You Begin

Empty Before You Begin

To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.

read more
“I Can’t Breathe…”

“I Can’t Breathe…”

We all recognize these words from the horror of George Floyd’s killing caught on video May 25th. This is such a travesty for in our line of work,...

read more
Yogis In Arms

Yogis In Arms

Yoga teachings espouse don’t be angry, don’t be bothered. But in the midst of the outrageous acts that have transpired in the last weeks, acts that...

read more