This sequence of poses opens the heart strings, expands the prana, and lifts the spirit inside.
Enjoy our Valentine gift to you!
We all recognize these words from the horror of George Floyd’s killing caught on video May 25th. This is such a travesty for in our line of work,...
What I Miss Most Teaching Live Classes 1.) The resonance of the collective sound of OM 2.) The power and joy of 70 people in silence communion 3.)...
Yoga teachings espouse don’t be angry, don’t be bothered. But in the midst of the outrageous acts that have transpired in the last weeks, acts that...
May 20, 2020 This is a magical day full of twenties! On this day we celebrate our 20 year wedding anniversary, the two of us merging as one. We were...
The greatest misfortune at this time of quarantine may not be the wreckage of the economy nor the sickness and loss of life, but the unbridled,...
Transitioning from a routine of certainty to a place of not knowing is an arduous and daunting task. At some point, the spiritual path requires a...