This sequence of poses opens the heart strings, expands the prana, and lifts the spirit inside.
Enjoy our Valentine gift to you!
The greatest misfortune at this time of quarantine may not be the wreckage of the economy nor the sickness and loss of life, but the unbridled,...
Transitioning from a routine of certainty to a place of not knowing is an arduous and daunting task. At some point, the spiritual path requires a...
This is a time of ritual opening. The world knows what to do... the daffodils shoot upward, the insects hatch, lizards crawl out of their dens. And...
In the face of the fast-moving Coronavirus, all of us are no doubt experiencing creeping pangs of fear. Anxiety crawls through our gut, and dread...
To All Concerned, Yesterday it was declared that we are mandated to stay inside for the entire month of April; that is another four weeks....
Christian mystics talk about “fasting of the heart” in their postures of solitude and time in communion with a divine order. Removed from the bustle...