Moving from Earth toward Sky: Springtime Practice


This Springtime sequence will support the movement of energy from your lower abdomen upward into your chest. The main intention is to irrigate blood through the Liver in order to promote fresh, sprouting vitality. The belly down back bends followed by the camel pose gives lift and expansion to the chest. This replicates the upward movement of plant energy in Spring. Experience the revitalizing of your winter locked prana, moving from ground to sky in order to soar with the joy of life.


MORE ARTICLES

The Right to Live. The Right to Die.

The Right to Live. The Right to Die.

The discord around Roe v. Wade in America begs the real question when does life really begin? And the corollary question, raised in the debate around euthanasia, when and how should life end? And what choice does a citizen of the republic have to determine his or her own destiny?

read more
Raise Your Voice

Raise Your Voice

Raise Your Voice In light of recent news surrounding the possible overturning of Roe v. Wade, we have pulled together a list of ways you can...

read more