Moving from Earth toward Sky: Springtime Practice


This Springtime sequence will support the movement of energy from your lower abdomen upward into your chest. The main intention is to irrigate blood through the Liver in order to promote fresh, sprouting vitality. The belly down back bends followed by the camel pose gives lift and expansion to the chest. This replicates the upward movement of plant energy in Spring. Experience the revitalizing of your winter locked prana, moving from ground to sky in order to soar with the joy of life.


CATEGORIES

MORE ARTICLES

Is this a Blessing or Curse?

Is this a Blessing or Curse?

This time of global shutdown and social distancing has no doubt been trying for all of us. Each of us relies on the energy, the shakti we get from social interaction to give us vitality and meaning in life.
Without the contact high of time with friends you may have found yourself wallowing in listlessness and feeling discouraged (can we call it the wallowasana?).

read more
Gift of The Mother

Gift of The Mother

From birth we are shaped by the women that surround us, by our mothers, midwives, aunts, grandmothers, family friends, and sisters. On the path we...

read more
Strange Wonder

Strange Wonder

Transitioning from a routine of certainty to a place of not knowing is an arduous and daunting task. At some point, the spiritual path requires a...

read more