Moving from Earth toward Sky: Springtime Practice


This Springtime sequence will support the movement of energy from your lower abdomen upward into your chest. The main intention is to irrigate blood through the Liver in order to promote fresh, sprouting vitality. The belly down back bends followed by the camel pose gives lift and expansion to the chest. This replicates the upward movement of plant energy in Spring. Experience the revitalizing of your winter locked prana, moving from ground to sky in order to soar with the joy of life.


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