Prajna Yoga Summer 2011 Newsletter

Your Delicate, Blood Filled Lungs

By Tias Little I like to say where there is breath, there is blood. When you breathe, your lungs and your heart together propel blood through your...

The Vulnerability of Afghani Women

Several days ago CNN featured the collapse of the Afghanistan government and the fast take over of the Taliban. The newscaster was speaking to the...

Empty Before You Begin

To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.

The Father, the Sun, & the Day of Yoga

It seems that there are many wild moments of synchronicity on the planet these days. Both personally and collectively the world is spinning fast and...