The Mindful Life
Tias Little is well-known one of the top 10 or 20 yoga teachers on Plant Earth. Less well-known perhaps is his pioneering role in bringing an appreciation of sacred world—better known as being green—off the yoga mat and into everything that he does.
To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.