The body is the vessel of our experience, Little teaches. By releasing physical tension and stimulating physiological systems we can improve our health and move toward more attentive and valuable states of mind.
To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.