“Tias Little opened one of the first yoga studios in Santa Fe back in 1994. He and Surya Little later opened another studio together in 2000, and have been providing spiritually grounded and heart-centered teachings and healing since then. Whether it’s in their own studio or in a studio in another state or country, Tias and Surya Little are profound teachers, whether you are a beginner or someone with a more seasoned practice.”
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To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.