Ease Low Back Pain: 3 Subtle Ways To Stabilize the Sacrum
Yoga Journal, October 2015
Got low back pain? Try these three slow and subtle yoga strategies from Tias Little to get more relief out of each practice. Read the article >
Do you like your feet? Do you think they are too crooked, too big, too misshapen or too ugly? Many people have an antipathy toward their feet and...
To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.
It seems that there are many wild moments of synchronicity on the planet these days. Both personally and collectively the world is spinning fast and...
We all recognize these words from the horror of George Floyd’s killing caught on video May 25th. This is such a travesty for in our line of work,...
What I Miss Most Teaching Live Classes 1.) The resonance of the collective sound of OM 2.) The power and joy of 70 people in silence communion 3.)...
Yoga teachings espouse don’t be angry, don’t be bothered. But in the midst of the outrageous acts that have transpired in the last weeks, acts that...