We are proud to announce Tias’s newest class, Turning The Body Into A Garland, is now available on YogaGlo.com. Malasana, the garland pose, requires elasticity in your ankles, knees, hips and lower back. Prepare your body for this pose through dynamic and passive movements. 90 minutes, Level 2. Preview the class >
It is deemed in the 9th century treatise on yoga, the Bhur Varaha Shastra, that February 2nd is a highly auspicious day to practice yoga. It is a...
Nourish and Restore in this short practice of five essential poses to help ease the pressures of the holiday season. Feel free to include any...
Ease Low Back Pain: 3 Subtle Ways To Stabilize the Sacrum Yoga Journal, October 2015 Got low back pain? Try these three slow and subtle...
This pose has an other world quality, as its name suggests the god Vishnu, the Sustainer, asleep on the cosmic serpent at the beginning of time....
This exercise will enable greater sensitivity for the movement of the respiratory diaphragm, particularly at the posterior margin of your diaphragm...
The belly brain within the third chakra, called the enteric nervous system, has the capacity to process independent of the cranial brain, yet its...