New Class by Tias on

We are proud to announce Tias’s newest class, Turning The Body Into A Garland, is now available on Malasana, the garland pose, requires elasticity in your ankles, knees, hips and lower back. Prepare your body for this pose through dynamic and passive movements. 90 minutes, Level 2. Preview the class >




This pose has an other world quality, as its name suggests the god Vishnu, the Sustainer, asleep on the cosmic serpent at the beginning of time....

read more

Diaphragmatic Breathing

This exercise will enable greater sensitivity for the movement of the respiratory diaphragm, particularly at the posterior margin of your diaphragm...

read more