We are proud to announce Tias’s newest class, Turning The Body Into A Garland, is now available on YogaGlo.com. Malasana, the garland pose, requires elasticity in your ankles, knees, hips and lower back. Prepare your body for this pose through dynamic and passive movements. 90 minutes, Level 2. Preview the class >
The Feet are the Foundation to the Temple of the Body
Do you like your feet? Do you think they are too crooked, too big, too misshapen or too ugly? Many people have an antipathy toward their feet and...
