REBALANCE, RECONNECT, REAWAKEN
Inspirational writing from Tias featuring classical themes in yoga, wisdom teachings, anatomy, current events, and more. Plus yoga nutrition, recipes and lifestyle offerings from Surya.
RECENTLY ON THE BLOG
Blackberry “Cheese” Cake
Valentine’s Treat This desert is an inspiration from my youth, a most yummy cheesecake! This recipe is all plant based and uses non- dairy...
Best Enemy
Best Enemy shared by Guest Teacher: Janet Curry When my son was 5, he came home from preschool one day and asked if Emily could come over to play....
Surya’s Holiday Thumbprint Cookies
Here is a favorite of mine, a holiday yummy to bring sweet taste to your tongue and comfort to your belly. The cinnamon and cardamom spices will...
Wild Mushroom Soup
Wild Mushroom Soup is a powerful infusion of herbs and spices to enjoy this solstice. Recent scientific studies have shown that wild mushrooms...
Lentil Walnut Pâté
Lentil Walnut Pâté Makes about 3 cups, 8 – 10 appetizer-sized servings Miso, umeboshi paste and mirin can all be found in hippy health food...
KABOCHA MISO SOUP
This soup is one of my favorites and offers the quintessential savory taste for the fall. At the turn of the season when the air is suddenly nippy...
HEALING RECIPES
Blackberry “Cheese” Cake
Valentine’s Treat This desert is an inspiration from my youth, a most yummy cheesecake! This recipe is all plant based and uses non- dairy...
Surya’s Holiday Thumbprint Cookies
Here is a favorite of mine, a holiday yummy to bring sweet taste to your tongue and comfort to your belly. The cinnamon and cardamom spices will...
Wild Mushroom Soup
Wild Mushroom Soup is a powerful infusion of herbs and spices to enjoy this solstice. Recent scientific studies have shown that wild mushrooms...
WOMEN’S HEALTH
Gift of The Mother
From birth we are shaped by the women that surround us, by our mothers, midwives, aunts, grandmothers, family friends, and sisters. On the path we...
Chocolate Raspberry Tart
This recipe is quite simple to make, and it's vegan and nut & gluten-free without sacrificing anything in the taste department! The natural...
Mother’s Day Revitalizing Practice
This sequence helps us find our spiritual expression of the authentic feminine within. We all need time for deep rest in order to renew. As we...
INTERVIEWS WITH TIAS
Empty Before You Begin
To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.
The Father, the Sun, & the Day of Yoga
It seems that there are many wild moments of synchronicity on the planet these days. Both personally and collectively the world is spinning fast and...
“I Can’t Breathe…”
We all recognize these words from the horror of George Floyd’s killing caught on video May 25th. This is such a travesty for in our line of work,...