REBALANCE, RECONNECT, REAWAKEN

Inspirational writing from Tias featuring classical themes in yoga, wisdom teachings, anatomy, current events, and more. Plus yoga nutrition, recipes and lifestyle offerings from Surya.

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Empty Before You Begin

Empty Before You Begin

To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.

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IGNORE NO LONGER

IGNORE NO LONGER

Ignore No Longer The first and biggest affliction we all suffer from is ignorance. Patanjali 2.3. The further on I go the more I realize how blindI...

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INSPIRATION

Empty Before You Begin

Empty Before You Begin

To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.

read more
IGNORE NO LONGER

IGNORE NO LONGER

Ignore No Longer The first and biggest affliction we all suffer from is ignorance. Patanjali 2.3. The further on I go the more I realize how blindI...

read more

HEALING RECIPES

Empty Before You Begin

Empty Before You Begin

To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.

read more
IGNORE NO LONGER

IGNORE NO LONGER

Ignore No Longer The first and biggest affliction we all suffer from is ignorance. Patanjali 2.3. The further on I go the more I realize how blindI...

read more

INTERVIEWS WITH TIAS

Empty Before You Begin

Empty Before You Begin

To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.

read more

WOMEN’S HEALTH