REBALANCE, RECONNECT, REAWAKEN
Inspirational writing from Tias featuring classical themes in yoga, wisdom teachings, anatomy, current events, and more. Plus yoga nutrition, recipes and lifestyle offerings from Surya.
RECENTLY ON THE BLOG
Empty Before You Begin
To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.
Embodiment and Readiness to Change
Today there is much mention of embodiment in movement practices. What really is embodiment? Is it having a good center of gravity, balance and core…
IGNORE NO LONGER
Ignore No Longer The first and biggest affliction we all suffer from is ignorance. Patanjali 2.3. The further on I go the more I realize how blindI...
The Father, the Sun, & the Day of Yoga
It seems that there are many wild moments of synchronicity on the planet these days. Both personally and collectively the world is spinning fast and...
“I Can’t Breathe…”
We all recognize these words from the horror of George Floyd’s killing caught on video May 25th. This is such a travesty for in our line of work,...
Justice and Mindfulness For All
Justice + Mindfulness For All The social unrest in America today reminds us how important it is to embody the key principles of our practice. The...
INSPIRATION
Empty Before You Begin
To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.
Embodiment and Readiness to Change
Today there is much mention of embodiment in movement practices. What really is embodiment? Is it having a good center of gravity, balance and core…
IGNORE NO LONGER
Ignore No Longer The first and biggest affliction we all suffer from is ignorance. Patanjali 2.3. The further on I go the more I realize how blindI...
HEALING RECIPES
Empty Before You Begin
To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.
Embodiment and Readiness to Change
Today there is much mention of embodiment in movement practices. What really is embodiment? Is it having a good center of gravity, balance and core…
IGNORE NO LONGER
Ignore No Longer The first and biggest affliction we all suffer from is ignorance. Patanjali 2.3. The further on I go the more I realize how blindI...
INTERVIEWS WITH TIAS
Empty Before You Begin
To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.
The Father, the Sun, & the Day of Yoga
It seems that there are many wild moments of synchronicity on the planet these days. Both personally and collectively the world is spinning fast and...
“I Can’t Breathe…”
We all recognize these words from the horror of George Floyd’s killing caught on video May 25th. This is such a travesty for in our line of work,...
WOMEN’S HEALTH
Gift of The Mother
From birth we are shaped by the women that surround us, by our mothers, midwives, aunts, grandmothers, family friends, and sisters. On the path we...
Chocolate Raspberry Tart
This recipe is quite simple to make, and it's vegan and nut & gluten-free without sacrificing anything in the taste department! The natural...
Mother’s Day Revitalizing Practice
This sequence helps us find our spiritual expression of the authentic feminine within. We all need time for deep rest in order to renew. As we...