REBALANCE, RECONNECT, REAWAKEN

Inspirational writing from Tias featuring classical themes in yoga, wisdom teachings, anatomy, current events, and more. Plus yoga nutrition, recipes and lifestyle offerings from Surya.

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Best Enemy

Best Enemy

Best Enemy shared by Guest Teacher: Janet Curry When my son was 5, he came home from preschool one day and asked if Emily could come over to play....

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HEALING RECIPES

WOMEN’S HEALTH

INTERVIEWS WITH TIAS

Empty Before You Begin

Empty Before You Begin

To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.

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