REBALANCE, RECONNECT, REAWAKEN
Inspirational writing from Tias featuring classical themes in yoga, wisdom teachings, anatomy, current events, and more. Plus yoga nutrition, recipes and lifestyle offerings from Surya.
RECENTLY ON THE BLOG
The Right to Live. The Right to Die.
The discord around Roe v. Wade in America begs the real question when does life really begin? And the corollary question, raised in the debate around euthanasia, when and how should life end? And what choice does a citizen of the republic have to determine his or her own destiny?
Raise Your Voice
Raise Your Voice In light of recent news surrounding the possible overturning of Roe v. Wade, we have pulled together a list of ways you can...
10 Acts of Love for Our Mother Figures
It's the little things that count. Show your love and appreciation for the women that make everything possible. 1. A handwritten letter. Show your...
Women Making History
In honor of Women's History Month, we spotlight women that paved the path, women breaking barriers today, and the young minds forging thru outdated...
Black History: More Than a Month
Black History: More Than a Month In the US and in Canada, the month of February is observed dedicated to acknowledging the achievements of Black...
Lung and Throat Tonic
Lung and Throat Tonic We call this variation a “Bridge to Shoulderstand” and the benefits on the connective tissues are huge. As you can see from...
HEALING RECIPES
Mother’s Day Muesli
Mother’s Day Muesli One of my favorite morning foods from my earlier years in Switzerland was muesli. In the springtime, plant-based foods help to...
Blackberry “Cheese” Cake
Valentine’s Treat This desert is an inspiration from my youth, a most yummy cheesecake! This recipe is all plant based and uses non- dairy...
Surya’s Holiday Thumbprint Cookies
Here is a favorite of mine, a holiday yummy to bring sweet taste to your tongue and comfort to your belly. The cinnamon and cardamom spices will...
WOMEN’S HEALTH
Mother’s Day Muesli
Mother’s Day Muesli One of my favorite morning foods from my earlier years in Switzerland was muesli. In the springtime, plant-based foods help to...
Gift of The Mother
From birth we are shaped by the women that surround us, by our mothers, midwives, aunts, grandmothers, family friends, and sisters. On the path we...
Chocolate Raspberry Tart
This recipe is quite simple to make, and it's vegan and nut & gluten-free without sacrificing anything in the taste department! The natural...
INTERVIEWS WITH TIAS
The Right to Live. The Right to Die.
The discord around Roe v. Wade in America begs the real question when does life really begin? And the corollary question, raised in the debate around euthanasia, when and how should life end? And what choice does a citizen of the republic have to determine his or her own destiny?
Raise Your Voice
Raise Your Voice In light of recent news surrounding the possible overturning of Roe v. Wade, we have pulled together a list of ways you can...
10 Acts of Love for Our Mother Figures
It's the little things that count. Show your love and appreciation for the women that make everything possible. 1. A handwritten letter. Show your...