REBALANCE, RECONNECT, REAWAKEN

Inspirational writing from Tias featuring classical themes in yoga, wisdom teachings, anatomy, current events, and more. Plus yoga nutrition, recipes and lifestyle offerings from Surya.

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Trans in America

Trans in America

Trans in America Let her be. Just who she is. This remarkable documentary captures the spirit of 7 year old child Kai Shappley. Born in the heartland of…

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Caught in the Web

Caught in the Web

Sometimes it feels like my heart will just melt, and my blood will spill onto the street and mix with those who struggle, those who cry out, those...

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HEALING RECIPES

WOMEN’S HEALTH

INTERVIEWS WITH TIAS

Empty Before You Begin

Empty Before You Begin

To empty is to let go. Typically we hold onto so much stuff. We hold onto ideas, belief systems, family members. We hold onto ingrained ideas about ourselves like “I am not good enough and “there is nothing I can do to change.” To empty is to let go of the old—the old paradigm, the old attitude, the old self. By emptying we become more open, more available, more in the here and now.

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