The greatest misfortune at this time of quarantine may not be the wreckage of the economy nor the sickness and loss of life, but the unbridled,...
Social Distancing: Could We Get Any Farther Apart? A Message from Outer Space
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Tias Articles & Interviews
Strange Wonder
Transitioning from a routine of certainty to a place of not knowing is an arduous and daunting task. At some point, the spiritual path requires a...
Renew, Rejuvenate, Rejoice
This is a time of ritual opening. The world knows what to do... the daffodils shoot upward, the insects hatch, lizards crawl out of their dens. And...
The Bright Side of the Sun
In the face of the fast-moving Coronavirus, all of us are no doubt experiencing creeping pangs of fear. Anxiety crawls through our gut, and dread...
Bearing Witness
To All Concerned, Yesterday it was declared that we are mandated to stay inside for the entire month of April; that is another four weeks....
Realigning to the Cosmic Order of Things
Christian mystics talk about “fasting of the heart” in their postures of solitude and time in communion with a divine order. Removed from the bustle...
Immunity Boosting Sequence
Please enjoy this Immunity Boosting Sequence which facilitates lymph drainage and circulation of blood and lymph through the lungs.
Heart Opening Sequence
This sequence of poses opens the heart strings, expands the prana, and lifts the spirit inside. Enjoy our Valentine gift to you!
Practice to Balance Yin & Yang Energy
This practice targets the compact connective tissue surrounding the hips, pelvis and lower spine. It brings a full and powerful flow of prana into...
Meditation on Gratitude
LA Yoga Magazine: Real Core Strength: Developing Vitality in the Bones
Tias was honored to be featured by LA Yoga Magazine this month! Click here to view the original article. Everyone is into the core these...
Moving from Earth toward Sky: Springtime Practice
This Springtime sequence will support the movement of energy from your lower abdomen upward into your chest. The main intention is to irrigate blood...
