Tias Articles & Interviews

In honor of Women's History Month, we spotlight women that paved the path, women breaking barriers today, and the young minds forging thru outdated...

Black History: More Than a Month In the US and in Canada, the month of February is observed dedicated to acknowledging the achievements of Black...

Lung and Throat Tonic We call this variation a “Bridge to Shoulderstand” and the benefits on the connective tissues are huge. As you can see from...

The Fluid You Take time to reflect on the fact that your identity is fluid and always changing. Reflect on the current changes taking place in your...

Those who are regular practitioners in the internal art of yoga or qi gong use their practice like medicine. Via breathing techniques, mindfulness...