Asana/Anatomy Focus

Nourish and Restore Sequence

Nourish and Restore Sequence

Nourish and Restore in this short practice of five essential poses to help ease the pressures of the holiday season. Feel free to include any...

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Anantasana

This pose has an other world quality, as its name suggests the god Vishnu, the Sustainer, asleep on the cosmic serpent at the beginning of time....

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Diaphragmatic Breathing

This exercise will enable greater sensitivity for the movement of the respiratory diaphragm, particularly at the posterior margin of your diaphragm...

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The Camel Pose – Ushtrasana

It is strange to think that there were camels in North America, traipsing around North Dakota with their humpbacks and bad attitudes. They hung on...

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Poses for the Throat Chakra

In most anatomical discussions relating to the body and movement, the esophagus often gets ignored. Yet the role of the esophagus is critical, for...

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Latissimus Dorsi

This muscle resembles a cape, for its shape is wide and triangular. Yet rather than this cape draping from the shoulders, it sweeps upward from the...

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