Asana/Anatomy Focus


This pose has an other world quality, as its name suggests the god Vishnu, the Sustainer, asleep on the cosmic serpent at the beginning of time....

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Diaphragmatic Breathing

This exercise will enable greater sensitivity for the movement of the respiratory diaphragm, particularly at the posterior margin of your diaphragm...

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Poses for the Throat Chakra

In most anatomical discussions relating to the body and movement, the esophagus often gets ignored. Yet the role of the esophagus is critical, for...

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Latissimus Dorsi

This muscle resembles a cape, for its shape is wide and triangular. Yet rather than this cape draping from the shoulders, it sweeps upward from the...

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