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Jalandhara Bandha

Jalandhara Bandha

Many times in class you suggest lifting the back skull like the head of cobra, widening and lifting upwards to allow the front skull to descend...

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Social Media and Yoga

Social Media and Yoga

Tias, I have a burning question for you relating to social media, the direction of our culture and citta vrtti. I have several young people who help...

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