The Gut and Intuition

In Taoist practices the source for all things is sometimes identified as the Original Dark, and the gut suggests this darkness, the underworld below...

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Brain Meditation

Begin sitting comfortably and follow a slow breath for 5 minutes. Then bring your awareness to fluid tides within your skull and brain. See if you...

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Insight Comes Slowly

Emily Dickinson The truth must dazzle gradually or all the world would be blind. Our process of gaining real insight comes so slowly. There is no...

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Time on the Cape

After a week in Boston it is marvelous to have time on Cape Cod. it is sometimes dreary, yet even the grey feels nourishing. The light on the water,...

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