Woman’s Health

Mother’s Day Muesli

Mother’s Day Muesli One of my favorite morning foods from my earlier years in Switzerland was muesli. In the springtime, plant-based foods help to...

From birth we are shaped by the women that surround us, by our mothers, midwives, aunts, grandmothers, family friends, and sisters. On the path we...

This recipe is quite simple to make, and it's vegan and nut & gluten-free without sacrificing anything in the taste department! The natural...

This sequence helps us find our spiritual expression of the authentic feminine within. We all need time for deep rest in order to renew. As we...

Nourish and Restore in this short practice of five essential poses to help ease the pressures of the holiday season. Feel free to include any...

Anorexia nervosa, an eating disorder that involves the rejection of food, is common in yoga, dance, and athletic communities, especially among...