This recipe is quite simple to make, and it's vegan and nut & gluten-free without sacrificing anything in the taste department! The natural...
Chocolate Raspberry Tart
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Woman’s Health
Mother’s Day Revitalizing Practice
This sequence helps us find our spiritual expression of the authentic feminine within. We all need time for deep rest in order to renew. As we...
Nourish and Restore Sequence
Nourish and Restore in this short practice of five essential poses to help ease the pressures of the holiday season. Feel free to include any...
Yoga, Food and the Urge to Be Light
Anorexia nervosa, an eating disorder that involves the rejection of food, is common in yoga, dance, and athletic communities, especially among...
Yoga, Fatigue and Breast Cancer
Today there is a post on the NPR website about how yoga can help reduce breast cancer complications, by reducing fatigue. The statistic that women...
Maha Mudra — Great Seal
Instructions: Sit on folded blanket with sole of right foot inside left thigh. Place a strap on the left foot and hold with two hands. Pull on the...
Postpartum Practice
10 to 30 Minute Postpartum Practice by Linda Spackman This postpartum yoga practice is an offering to new mothers who might find the possibility of...
Twist Sequence
Taught by Surya Little and Linda Spackman We found inspiration from the following two Sutras: 2.33 Vitarkabadhane pratipaksabhavanam –...
Yoga Practice to Support Hormonal Phases
Cultivating Sensitivity: How to Approach Yoga Practice to Support the Phases of the Monthly Hormonal Cycle by Linda Spackman A healthy reproductive...
