Woman’s Health

Chocolate Raspberry Tart

Chocolate Raspberry Tart

This recipe is quite simple to make, and it's vegan and nut & gluten-free without sacrificing anything in the taste department! The natural...

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Maha Mudra — Great Seal

Instructions: Sit on folded blanket with sole of right foot inside left thigh. Place a strap on the left foot and hold with two hands. Pull on the...

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Postpartum Practice

10 to 30 Minute Postpartum Practice by Linda Spackman This postpartum yoga practice is an offering to new mothers who might find the possibility of...

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Twist Sequence

Taught by Surya Little and Linda Spackman We found inspiration from the following two Sutras: 2.33             Vitarkabadhane pratipaksabhavanam  –...

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