ONLINE COURSES with Glo

Practice yoga online with Tias from anywhere, including asana, meditation, pranayama, and more.

AUDIO MEDITATION

  1. Meditation on the Law of Karma
  2. Pranagize!
  3. Embrace Change in Your Life
  4. From Anxiety to Ease
  5. Guide Yourself to Sleep
  6. Meditation for Health and Wellbeing
  7. Beginning Mindfulness
  8. The Four Foundations of Mindfulness
  9. Mindful Body, Mindful Breath
  10. Yoga Nidra for Deep Rest
  11. Cranial Sacral Meditation
  12. Yoga Nidra and Samadhi
  13. How Speed Gets Trapped in the Body
  14. Yoga Nidra From the Outside In

 

VIDEO MEDITATION

  1. Observe the Ocean of the Heart
  2. Guide to the Chakras
  3. Be Unattached, Totally Connected
  4. Animal Spirits Within the Chakras
  5. Seeing Beyond Illusion
  6. Primal Awareness
  7. Flame of the Heart Meditation
  8. With Empty Hands I Take Hold of the Plough
  9. Resting in the Field of Magnificent Ease
  10. Shamata
  11. Embodying Deep Serenity
  12. Embrace the Unknown
  13. The Interior Architecture of Savasana

YOGA NIDRA

  1. Yoga Nidra on Earth, Water and Space
  2. Yoga Nidra, Coming Home
  3. The Interior Architecture of Savasana

MUDRA

  1. Matangi Mudra Meditation

VINYASA FLOW YOGA

  1. Yin and Yang Yoga
  2. Fluidity and Flow
  3. Moving into Stillness
  4. Fluidity & Stillness

SATYA

  1. SATYA Practice
  2. Moving into Stillness
  3. Yoga and the Subtle Body
  4. Fluidity & Stillness
  5. Yoga, Skin Deep
  6. In the Flow of Presence
  7. Prepare for Supta Virasana
  8. Energize the Internal Organs
  9. Riding the Wave of the Breath

 

HATHA YOGA: FEET

  1. From the Ground Up
  2. Every Pose is a Mountain
  3. Building Better Bones in Yoga
  4. Root Down to Fly

 

HATHA: LEGS STANDING POSES

  1. Build Knee Stability
  2. Freedom in Forward Folds
  3. From the Ground Up
  4. The Great Leap, Hanumanasana
  5. Quick Hamstrings
  6. Every Pose is a Mountain
  7. Stretching the IT Band
  8. Opening the Belly of the Legs
  9. Building Better Bones in Yoga
  10. Opening the Inner Leg
  11. Modifications for Osteoporosis
  12. Root Down to Fly
  13. Running Recovery

HATHA: RESTORATIVE

  1. Reduce Fatigue
  2. Practice Before Sleep
  3. Nourishing Bone, Blood, and Breath
  4. The Interior Architecture of Savasana
  5. Sequence to Boost Vitality
  6. Modifications for Osteoporosis
  7. Gentle Chair Twists
  8. Running Recovery

HATHA: LOWER SPINE

  1. Low Back Stability
  2. Open the Low Back, Recharge the Kidneys
  3. Freedom in Forward Folds
  4. Opening the Side Body
  5. Low Back Relief
  6. Nourish Your Spine
  7. Dynamic Chair Work
  8. Energize the Internal Organs

 

HATHA: HIPS

  1. Moon of the Hips
  2. Binding Twists Cleanse the Internal Organs
  3. Deep Flexion/Extension of the Frontal Hip
  4. Prepare to Sit
  5. Dynamic Chair Work
  6. Prepare for Supta Virasana
  7. Hanging, Draping Twists

HATHA: CORE CONNECTION

  1. Centering In
  2. Core From the Inside Out
  3. Cultivating the Core Sheath
  4. Dynamic Chair Work
  5. Spreading the Banks of the River

HATHA: NECK

  1. Tech Neck
  2. No More Bottle Neck
  3. Reduce Shoulder & Neck Restriction

 

HATHA: SHOULDERS

  1. Reduce Shoulder & Neck Restriction
  2. Building a Bridge to Shoulderstand
  3. Release Arm & Shoulder Tension
  4. Release the Upper Body
  5. Opening the Eyes of the Heart

HATHA: HANDS

  1. Release Hand Strain
  2. Hand Stand: Your Coffee Substitute

OUR STUDENTS

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– Liz Babcock