ONLINE COURSES with Glo Practice yoga online with Tias from anywhere, including asana, meditation, pranayama, and more. AUDIO MEDITATION Meditation on the Law of Karma Pranagize! Embrace Change in Your Life From Anxiety to Ease Guide Yourself to Sleep Meditation for Health and Wellbeing Beginning Mindfulness The Four Foundations of Mindfulness Mindful Body, Mindful Breath Yoga Nidra for Deep Rest Cranial Sacral Meditation Yoga Nidra and Samadhi How Speed Gets Trapped in the Body Yoga Nidra From the Outside In VIDEO MEDITATION Observe the Ocean of the Heart Guide to the Chakras Be Unattached, Totally Connected Animal Spirits Within the Chakras Seeing Beyond Illusion Primal Awareness Flame of the Heart Meditation With Empty Hands I Take Hold of the Plough Resting in the Field of Magnificent Ease Shamata Embodying Deep Serenity Embrace the Unknown The Interior Architecture of Savasana YOGA NIDRA Yoga Nidra on Earth, Water and Space Yoga Nidra, Coming Home The Interior Architecture of Savasana MUDRA Matangi Mudra Meditation VINYASA FLOW YOGA Yin and Yang Yoga Fluidity and Flow Moving into Stillness Fluidity & Stillness SATYA SATYA Practice Moving into Stillness Yoga and the Subtle Body Fluidity & Stillness Yoga, Skin Deep In the Flow of Presence Prepare for Supta Virasana Energize the Internal Organs Riding the Wave of the Breath HATHA YOGA: FEET From the Ground Up Every Pose is a Mountain Building Better Bones in Yoga Root Down to Fly HATHA: LEGS STANDING POSES Build Knee Stability Freedom in Forward Folds From the Ground Up The Great Leap, Hanumanasana Quick Hamstrings Every Pose is a Mountain Stretching the IT Band Opening the Belly of the Legs Building Better Bones in Yoga Opening the Inner Leg Modifications for Osteoporosis Root Down to Fly Running Recovery HATHA: RESTORATIVE Reduce Fatigue Practice Before Sleep Nourishing Bone, Blood, and Breath The Interior Architecture of Savasana Sequence to Boost Vitality Modifications for Osteoporosis Gentle Chair Twists Running Recovery HATHA: LOWER SPINE Low Back Stability Open the Low Back, Recharge the Kidneys Freedom in Forward Folds Opening the Side Body Low Back Relief Nourish Your Spine Dynamic Chair Work Energize the Internal Organs HATHA: HIPS Moon of the Hips Binding Twists Cleanse the Internal Organs Deep Flexion/Extension of the Frontal Hip Prepare to Sit Dynamic Chair Work Prepare for Supta Virasana Hanging, Draping Twists HATHA: CORE CONNECTION Centering In Core From the Inside Out Cultivating the Core Sheath Dynamic Chair Work Spreading the Banks of the River HATHA: NECK Tech Neck No More Bottle Neck Reduce Shoulder & Neck Restriction HATHA: SHOULDERS Reduce Shoulder & Neck Restriction Building a Bridge to Shoulderstand Release Arm & Shoulder Tension Release the Upper Body Opening the Eyes of the Heart HATHA: HANDS Release Hand Strain Hand Stand: Your Coffee Substitute OUR STUDENTS “change testimonial” – Liz Babcock