You don’t have to do yoga to know that you should not “hold your breath”. Yet in order to make it through a topsy turvy time it is common for people to do just this. When we say “holding your breath” we do not simply mean not inhaling. Of course, people rarely “hold their breath” for without breath there is no life and by way of a long held breath, you might end up passed out on the carpet! It is more common for people to constrict their blood vessels, clench their nerves or tighten their sphincters in order to get by.

This collection of writing, guided reflections and historical perspective on race in America is a must read. It is a must read because it helps...

At peace and in place in the world. By practicing yoga and meditation we observe the passing moments that make up our days. As we witness things passing, we acknowledge the inherent fragility in being. First off, we notice how our bodies are vulnerable to wear and tear.

Trans in America Let her be. Just who she is. This remarkable documentary captures the spirit of 7 year old child Kai Shappley. Born in the heartland of…

Sometimes it feels like my heart will just melt, and my blood will spill onto the street and mix with those who struggle, those who cry out, those...

Time for a deep breath. A deep, spontaneous breath is suggestive of our very first breath when we emerged from a watery, maternal, uterine...