“Be the change you want to see in the world.”
Mahatma Gandhi

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Don’t Hold Your Breath

Don’t Hold Your Breath

You don’t have to do yoga to know that you should not “hold your breath”. Yet in order to make it through a topsy turvy time it is common for people to do just this. When we say “holding your breath” we do not simply mean not inhaling. Of course, people rarely “hold their breath” for without breath there is no life and by way of a long held breath, you might end up passed out on the carpet! It is more common for people to constrict their blood vessels, clench their nerves or tighten their sphincters in order to get by.

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My Grandmother’s Hands

My Grandmother’s Hands

This collection of writing, guided reflections and historical perspective on race in America is a must read. It is a must read because it helps...

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