“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”
Thich Nhat Hanh
It's the little things that count. Show your love and appreciation for the women that make everything possible. 1. A handwritten letter. Show your...
You don’t have to do yoga to know that you should not “hold your breath”. Yet in order to make it through a topsy turvy time it is common for people to do just this. When we say “holding your breath” we do not simply mean not inhaling. Of course, people rarely “hold their breath” for without breath there is no life and by way of a long held breath, you might end up passed out on the carpet! It is more common for people to constrict their blood vessels, clench their nerves or tighten their sphincters in order to get by.
This collection of writing, guided reflections and historical perspective on race in America is a must read. It is a must read because it helps...