“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”
Thich Nhat Hanh
At peace and in place in the world. By practicing yoga and meditation we observe the passing moments that make up our days. As we witness things passing, we acknowledge the inherent fragility in being. First off, we notice how our bodies are vulnerable to wear and tear.
Trans in America Let her be. Just who she is. This remarkable documentary captures the spirit of 7 year old child Kai Shappley. Born in the heartland of…
Sometimes it feels like my heart will just melt, and my blood will spill onto the street and mix with those who struggle, those who cry out, those...
Time for a deep breath. A deep, spontaneous breath is suggestive of our very first breath when we emerged from a watery, maternal, uterine...
Do you like your feet? Do you think they are too crooked, too big, too misshapen or too ugly? Many people have an antipathy toward their feet and...
Spring, and the Upside of Change by Janet Curry Yesterday the Sun inched across the equator, making its journey northward in the sky, and here in...