Live In Joy

Live In Joy

Live in Joy, In love.
Even among those who hate.

Live in joy, In health,
Even among the afflicted.

Live in joy, In peace,
Even among the troubled.

Look within. Be still.
Free from fear and attachment,
Know the sweet joy of living in the way.

~

There is no fire like greed,
No crime like hatred,
No sorrow like separation,
No sickness like hunger of heart,
And no joy like the joy of freedom.

Health, contentment and trust
Are your greatest possessions,
And freedom your greatest joy.

Look within. Be still.
Free from fear and attachment,
Know the sweet joy of living in the way.

from the Dhammapada, Words of the Buddha

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Don’t Hold Your Breath

Don’t Hold Your Breath

You don’t have to do yoga to know that you should not “hold your breath”. Yet in order to make it through a topsy turvy time it is common for people to do just this. When we say “holding your breath” we do not simply mean not inhaling. Of course, people rarely “hold their breath” for without breath there is no life and by way of a long held breath, you might end up passed out on the carpet! It is more common for people to constrict their blood vessels, clench their nerves or tighten their sphincters in order to get by.

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