A monk asked Master Sho of Kokei, “When things come from the four
directions and eight dimensions, what then?”
Sho said, “Hit the Middle”
The monk immediately bowed.
At peace and in place in the world. By practicing yoga and meditation we observe the passing moments that make up our days. As we witness things passing, we acknowledge the inherent fragility in being. First off, we notice how our bodies are vulnerable to wear and tear.