Fall Nourishing Yoga Sequence

Enjoy this sequence that encourages space for what really matters. Nourish yourself with practice that allows coiling in and uncoiling of the chi to move and expand through the body.


SATYA Unwinding the Spine 1-4

Supta Malasana (happy baby pose)

Adho Mukha Svanasana

Uttanasana with hands interlaced stretched overhead

Prasarita Padottanasana


Adho Mukha Svanasana > Uttanasana with hands interlaced stretched overhead

Standing Side Crescent


Vinyasa w/ lunges 3x

Lunge Twist Back knee down

Lunge Twist

Pigeon w/ lateral extension


Virbhadrasana 1

Bhadravajasana 1

marichiasana 1   open twist

Ardha Matsyendrasana

Marichyasana 3

Bharadvajasana 2


Malasana (squat)

Ardha Pasasana


Parsva Uttanasana

Salamba Sarvangasana


Halasana w/ wide legs

Savasana 10 min w/ 10 long deep Ujjayi breaths


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