Fall Nourishing Yoga Sequence

Enjoy this sequence that encourages space for what really matters. Nourish yourself with practice that allows coiling in and uncoiling of the chi to move and expand through the body.


SATYA Unwinding the Spine 1-4

Supta Malasana (happy baby pose)

Adho Mukha Svanasana

Uttanasana with hands interlaced stretched overhead

Prasarita Padottanasana


Adho Mukha Svanasana > Uttanasana with hands interlaced stretched overhead

Standing Side Crescent


Vinyasa w/ lunges 3x

Lunge Twist Back knee down

Lunge Twist

Pigeon w/ lateral extension


Virbhadrasana 1

Bhadravajasana 1

marichiasana 1   open twist

Ardha Matsyendrasana

Marichyasana 3

Bharadvajasana 2


Malasana (squat)

Ardha Pasasana


Parsva Uttanasana

Salamba Sarvangasana


Halasana w/ wide legs

Savasana 10 min w/ 10 long deep Ujjayi breaths


Don’t Hold Your Breath

Don’t Hold Your Breath

You don’t have to do yoga to know that you should not “hold your breath”. Yet in order to make it through a topsy turvy time it is common for people to do just this. When we say “holding your breath” we do not simply mean not inhaling. Of course, people rarely “hold their breath” for without breath there is no life and by way of a long held breath, you might end up passed out on the carpet! It is more common for people to constrict their blood vessels, clench their nerves or tighten their sphincters in order to get by.

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