The Gut and Intuition

In Taoist practices the source for all things is sometimes identified as the Original Dark, and the gut suggests this darkness, the underworld below the mantle of the diaphragm. It is a realm that includes the inscrutable, that which is just beyond one’s grasp. In Chan Buddhism, there is an expression that suggests the power of intuition: “I do not comprehend the word, but I recognize the handwriting.” This points to the dreamy, intangible side of intuition. We can glimpse the text itself, yet our knowing is provisional—we do not understand in any rational or cognitive way exactly what is being said. This half-recognition speaks to the fleeting, evanescent nature of all things, like the process of digestion that involves passage through the stomach and intestines. For ingested food is transitional and does not exactly belong to the self.

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Don’t Hold Your Breath

Don’t Hold Your Breath

You don’t have to do yoga to know that you should not “hold your breath”. Yet in order to make it through a topsy turvy time it is common for people to do just this. When we say “holding your breath” we do not simply mean not inhaling. Of course, people rarely “hold their breath” for without breath there is no life and by way of a long held breath, you might end up passed out on the carpet! It is more common for people to constrict their blood vessels, clench their nerves or tighten their sphincters in order to get by.

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