Happy 16th Birthday Eno

We are blessed to have a one (and only) child Eno Sinclair Little, born Aug 13, 2004 here in Santa Fe N.M. Today on his 16th birthday, he embarks on his journey to manhood. Parenting is a wild ride! We love our roles, mothering and fathering (we trade places in this role, too, by the way) and are awed to bear witness to his evolution. He plays guitar (inspired by his name sake Brian Eno whose ambient music helped put E to sleep at 2 years old), takes photos, cooks a mean taco, and plays basketball (and hits 3 pointers!). His yoga practice is limited to hanging upside down off the couch and popping up into an occasional handstand.
We rejoice today in celebration of his Sweet Sixteen!


We Love You Eno!



Don’t Hold Your Breath

Don’t Hold Your Breath

You don’t have to do yoga to know that you should not “hold your breath”. Yet in order to make it through a topsy turvy time it is common for people to do just this. When we say “holding your breath” we do not simply mean not inhaling. Of course, people rarely “hold their breath” for without breath there is no life and by way of a long held breath, you might end up passed out on the carpet! It is more common for people to constrict their blood vessels, clench their nerves or tighten their sphincters in order to get by.

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