His Holiness the Dalai Lama on Meditation

“Meditation is an instrument or technique to shape or transform the mind. According to my own meager experience of meditation as a simple Buddhist monk, as I get older, even though many of the problems I face become more serious and my responsibilities become more challenging, my mind is becoming calmer.  The result of a calmer mind is that I am happier.  When faced with problems, my peace of mind is largely undisturbed.  This is certainly the result of meditation.”

His Holiness the Dalai Lama


Don’t Hold Your Breath

Don’t Hold Your Breath

You don’t have to do yoga to know that you should not “hold your breath”. Yet in order to make it through a topsy turvy time it is common for people to do just this. When we say “holding your breath” we do not simply mean not inhaling. Of course, people rarely “hold their breath” for without breath there is no life and by way of a long held breath, you might end up passed out on the carpet! It is more common for people to constrict their blood vessels, clench their nerves or tighten their sphincters in order to get by.

read more