The Feet are the Foundation to the Temple of the Body

Do you like your feet? Do you think they are too crooked, too big, too misshapen or too ugly? Many people have an antipathy toward their feet and assume that their feet are best “out of sight, out of mind”. Yet, it is only by strengthening, stretching, balancing and yes…loving your feet that the body can align. For the feet set the stage for the hip joints,low back, neck, and skull.

If the feet leak energy then the knees and hips will not stay afloat. A key bone in the foot is called the navicular, located between your heel and big toe. It provides buoyancy for the inner arch of your foot. By learning to elevate your navicular bone, you can “float the boat” of your inner arch. Paradoxically, the feet suggest both grounding (earth) and buoyancy (water). One of the largest ligaments of the foot is called the deltoid ligament. It is near your inner ankle and like the river delta where the Mississippi River flows into the Gulf of Mexico, the “river” of your shin flows into your foot though the deltoid ligament. We encourage activating the feet in as many creative ways as possible: breaking out against a yoga strap, squeezing a block, lifting and spreading the webbing of your toes (think amphibious), standing on a tennis ball, pumping the arches and inverting the legs and feet into the air. When your feet are vital, you have more energy, endurance and balance.

For many people late in life, the feet become wooden, the toes like pegs and the arches stiff like planks. As people age, the fear of falling becomes the #1angst and people fall because their feet are not adaptable. Through standing poses, kneeling and seated poses we make the feet both flexible and resilient. We know that in the architecture of the body, the foundation of the feet is most important. When we build the temple of our body, we must always start from our essential footprint and build from the ground up.

Prajna Yoga offers The Path of Practice, a 200-Hour Training Program starting next month. This program begins at the feet and travels upward to the crown of the head.

 

 

MORE ARTICLES

On Learning to Love Loss

On Learning to Love Loss

We have now come to a turning point in what feels to be a long long fade — a kind of toboggan slide downward— as my mom continues to lose her bearings and now, according to the staff around her, needs to be placed in another facility with full time nursing care around her. I can recall my mom standing on one leg in the kitchen years ago drinking bancha tea.

read more
Recommended Documentary of the Month

Recommended Documentary of the Month

Surya and I just watched the Aug 9, 2022 Frontline special ‘Afghanistan Undercover’,  a PBS documentary directed by the amazing Iranian journalist Ramita Navai. After the U.S exited the country one year ago, the Taliban in Afghanistan have pulled the human rights rug right out from underneath women in that society. It reveals just how devastating and exploitive fundamentalist religion can be and, when mixed with male domination, leaves women vulnerable to neglect and abuse.

read more
Caring for an Aging Loved One

Caring for an Aging Loved One

Following my last entry in which I shared some reflections of my time with my 88 year old mother who suffers from dementiaI was pleased to hear back from some of you who shared your experiences attending to an aged parent. There are just so many trials and tribulations in witnessing the deterioration of the body-mind of someone we cherish.

read more