We are as selves quite like the flame of a candle.

“We are as selves quite like the flame of a candle. As wax melts near a lit wick and burns, it emits light near the tip of the candle that appears as a more-or-less fixed shape. It is this seemingly unchanging shape that we refer to as flame. What we call I is similar to the flame. Although both body and mind are an unceasing flow, since they preserve what seems to be a constant form, we refer to them as I. Actually there is no I existing as some substantial thing; there is only the ceaseless flow. This is true not only of me, it is true of all things.”

Kosho Uchiyama, Opening the Hand of Thought (Wisdom 2004)


Don’t Hold Your Breath

Don’t Hold Your Breath

You don’t have to do yoga to know that you should not “hold your breath”. Yet in order to make it through a topsy turvy time it is common for people to do just this. When we say “holding your breath” we do not simply mean not inhaling. Of course, people rarely “hold their breath” for without breath there is no life and by way of a long held breath, you might end up passed out on the carpet! It is more common for people to constrict their blood vessels, clench their nerves or tighten their sphincters in order to get by.

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