ONLINE YOGA COURSES
Practice yoga online with Tias & Surya from anywhere, including asana, SATYA, meditation, pranayama and more.
Can’t make it to Santa Fe? Prajna Yoga has LIVE weekly classes for you to deepen your personal practice and hone your teaching skills. Practice with us at home!
Study and practice by taking amazing courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.
Upcoming Online Prajna Yoga Immersion Courses
Be sure to register soon as space is limited.
SATYA 1 | Online Immersion
SATYA (Sensory Awareness Training for Yoga Attunement) is Prajna Yoga’s therapeutic, “yin” style practice. We practice fine articulated movement on the floor in a flowing fashion, synthesizing breath with movement. The exercises are non-weight bearing and involve sliding, gliding, and circular movements to reduce myo-fascial holding in the body. When done on the floor, the breath and movement together enables myofascial release without strain. All movements are done slowly, in isolation, and without force. The SATYA movements replenish the body by increasing circulation (the flow of prana) throughout all the tissues of the body. SATYA acts as a “prana pump” to oxygenate the bloodstream and irrigate, or “soak” the tissues.
- Part 1: Daily Live Zoom Meetings September 15 – 19
- Break: September 20 & 21: OFF
- Part 2: Daily Live Zoom Meetings September 22 – 26
Healing the Organic Body | Online Immersion
While it is valuable to stretch and strengthen the musculoskeletal system in yoga, the health of the organs brings radiant vitality to the entire body. In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs. We focus on generating the flow of prana through each organ to support motility and metabolic exchange. We review the anatomical position and function of each organ and practice SATYA to slide, squeeze, wring, drain, and flush fluids through each organ.
The organs are highly sensitive, highly responsive structures given their soft-bodied walls and compartments. Thus we will take into consideration not only the physiological make up of each organ but also their psychological and emotional characteristics.
- Daily Live Zoom Meetings October 13 – 17
SATYA 2 | Online Immersion
Once you have felt the power of SATYA you will want to continue to soak in further. Here you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. For those wishing to integrate SATYA into their teaching, SATYA 2 and 3 are a must. In this course, you will learn how to design SATYA sequences and assist movements to facilitate greater myofascial release.
This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana. We learn how to practice and teach the movements beginning with the simplest forms and leading to greater complexity. We study the healing potential of the movements and their effects on the Five Sheaths.
- Part 1: Daily Live Zoom Meetings November 10 – 14
- Break: November 15 & 16: OFF
- Part 2: Daily Live Zoom Meetings November 17 – 21
“I am absolutely devouring “Yoga of The Subtle Body” I am a Thai Massage Practitioner in Nelson, BC. I have read a lot of yoga books as well as books on Thai Massage and energy healing which were great, but your book sings to me! Thank you for your work and all the heart you put into this piece of art. I can’t wait to share it with my fellow healers…just simply yummy!”
– Liz Babcock