Practice yoga online with Tias & Surya from anywhere, including asana, SATYA, meditation, pranayama and more.



Can’t make it to Santa Fe? Prajna Yoga has LIVE weekly classes for you to deepen your personal practice and hone your teaching skills. Practice with us at home!



Study and practice by taking amazing courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.

Upcoming Online Prajna Yoga Immersion Courses

Be sure to register soon as space is limited.

Prajna Yoga’s Mindfulness-Based Stress Reduction | Online Immersion with Janet Curry

As a way of building on and extending your yoga training, Prajna Yoga’s Mindfulness-Based Stress Reduction (MBSR) course offers skillful means of working with patterns of thought, emotions, and stress reactivity that are no longer serving you, or are, perhaps, causing harm.

This internationally acclaimed, evidence-based course offers intensive and systematic training in mindfulness meditation and mindful movement, and in integrating course learnings into everyday life. Through practice, group inquiry and experiential education, we investigate obstacles to flexibility, balance, and the kind of internal resiliency that allows us to adapt skillfully to change.

Cost: Pay What You Can $425, $575, or $725

When: 8 Wednesdays, starting January 26 and Day-Long Immersion March 6


Yoga Nidra: How to Rest Your Brain through Deep Sleep | Online Immersion

Contemporary research reveals how important it is that the brain rest and recharge during sleep states. Through the centuries, yoga practices have instructed to reduce noise in the brain through states of meditation, relaxation, and serenity. In this course, we embody states of deep peace and relaxation through restorative yoga, yoga nidra, and its corollary, savasana.

In each practice we embody stillness, silence, and space within. By resting in states of deep relaxation, the body and mind can restore to their optimal levels of vitality. Each class starts with a short investigation of the physiological benefits of deep sleep and insights into the yoga teachings on absorption. Each class includes a movement practice prior to the practice of yogic sleep.

Cost: $135

When: January 27, 28, and 29

SATYA 3 | Online Immersion

SATYA is so very therapeutic. The non-weight bearing movements are a perfect complement to weight-bearing in asana.

SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body. We specifically review SATYA’s effects on the autonomic nervous system and how SATYA can heal trauma in the body. Much focus is given to working with the neck, cranium, eyes, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients.

Cost: $1,050


  • Part 1: February 2 – 6, 2022
  • Break: February 7 & 8: OFF
  • Part 2: February 9 – 13, 2022

You can find additional online trainings with Tias via
Glo, Yoga Journal, Embodied Philosophy, Shambhala, and Yoga U.


“I am absolutely devouring “Yoga of The Subtle Body” I am a Thai Massage Practitioner in Nelson, BC. I have read a lot of yoga books as well as books on Thai Massage and energy healing which were great, but your book sings to me! Thank you for your work and all the heart you put into this piece of art. I can’t wait to share it with my fellow healers…just simply yummy!”

– Liz Babcock