ONLINE YOGA COURSES
Practice yoga online with Tias & Surya from anywhere, including asana, SATYA, meditation, pranayama and more.
Can’t make it to Santa Fe? Prajna Yoga has LIVE weekly classes for you to deepen your personal practice and hone your teaching skills. Practice with us at home!
Study and practice by taking amazing courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.
Upcoming Online Prajna Yoga Immersion Courses
Be sure to register soon as space is limited.
Yoga, Trauma, and Healing | Online Immersion
In this course we investigate the impact of trauma on the mind and body and how anxiety and stress become embedded in the body’s soft tissues. While the historical yoga teachings do not point directly to trauma, they refer to obstacles, afflictions, and “poisons” that impair progress on the path. We will examine contemporary research in psychology, dreamwork, neurology, and somatic-emotional processing in order to provide you with the tools necessary to address trauma in your community and for your students and clientele.
- Daily Live Zoom Meetings: May 12 – 16 | 9:30am – 12:30pm [Mountain Time] EXCEPT Friday, May 14th | 9:30am – 1:30pm [Mountain Time]
SATYA 1 | Online Immersion
SATYA (Sensory Awareness Training for Yoga Attunement) is Prajna Yoga’s therapeutic, “yin” style practice. We practice fine articulated movement on the floor in a flowing fashion, synthesizing breath with movement. The exercises are non-weight bearing and involve sliding, gliding, and circular movements to reduce myo-fascial holding in the body. When done on the floor, the breath and movement together enables myofascial release without strain. All movements are done slowly, in isolation, and without force. The SATYA movements replenish the body by increasing circulation (the flow of prana) throughout all the tissues of the body. SATYA acts as a “prana pump” to oxygenate the bloodstream and irrigate, or “soak” the tissues.
- Part 1: Daily Live Zoom Meetings September 15 – 19 | 9:30am – 12:30pm Mountain Time | 4:30 – 7:30pm UK Time (except Fridays, which are an hour longer: 9:30am – 1:30pm MT)
- Break: September 20 & 21: OFF
- Part 2: Daily Live Zoom Meetings September 22 – 26 | 9:30am – 12:30pm Mountain Time | 4:30 – 7:30pm UK Time (except Fridays, which are an hour longer: 9:30am – 1:30pm MT)
“I am absolutely devouring “Yoga of The Subtle Body” I am a Thai Massage Practitioner in Nelson, BC. I have read a lot of yoga books as well as books on Thai Massage and energy healing which were great, but your book sings to me! Thank you for your work and all the heart you put into this piece of art. I can’t wait to share it with my fellow healers…just simply yummy!”
– Liz Babcock