Upcoming Classes
March 2024 / Online Immersion with Surya Little & Margo Bachman
Women’s Practice for Optimal Flow & Inner Harmony
By attending to our natural biorhythms, we tailor yoga practices specifically for the changes in our levels of energy, sleep patterns and hormonal rhythms. This series of 4 classes supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
April 12 / SANTA FE, NM
Afternoons with Tias & Surya | Spiral Flow
After winter, spring twists are the medicine to sprout new change and growth while energizing the body. This class will emphasize standing, seated, and supine twists that mobilize the internal organs and promote abundant circulation of blood through the spinal nerves.