THE PRAJNA TEMPLE SERIES:

Prajna Yoga’s Mindfulness Based Stress Reduction

Led by Guest Teacher: Janet Curry

An eight week immersion:

October 6 – December 1, 2020

Prajna Yoga’s Mindfulness Based Stress Reduction

 

MBSR is an 8-week evidence based, experiential training, designed to provide participants with skillful means of coping more effectively with the challenges, demands, and both ordinary and extraordinary stresses of daily living.

 

  • OPEN TO ALL STUDENTS & TEACHERS

  • SATISFIES PRAJNA YOGA TEACHER TRAINING & CERTIFICATION REQUIREMENTS

Welcome to Mindfulness Based Stress Reduction with Janet Curry

GUEST TEACHER

Led by Special Guest Teacher Janet Curry, MA, MSt, LPC, Certified MBSR Teacher

LIVE ZOOM

Each module contains live Zoom meetings & lectures with Janet, and a library of supplemental material at your fingertips

30 HOURS OF CREDITS

30 hours of total combined live training, available for CE credits through Yoga Alliance

ABOUT MBSR

This internationally acclaimed, evidence-based course offers intensive and systematic training in mindfulness meditation and mindful movement, and in integrating course learnings into everyday life.  Through practice, group inquiry and experiential education, we investigate obstacles to flexibility, balance, and the kind of internal resiliency that allows us to adapt skillfully to change.  
 
Research over the past 40 years consistently shows that mindfulness practices result in significant short and long-term benefits, including increases in self-awareness, compassion, and emotion regulation, and reductions in anxiety, depression and chronic pain.  It also demonstrates positive changes in risk factors that may lead to more serious chronic ailments. 
 
The MBSR curriculum integrates trauma-informed guidelines that reflect current ‘best practices’ in the field. Whether you are a yoga teacher, a teacher in training or are involved in the fields of counseling, psychology or the healing arts, this course will support your own durable well-being and ease, as well as add depth and dimension to your work with others. 
 
The crux of our investigation in MBSR is straightforward: we seek to minimize harm and maximize human flourishing.  We welcome you to join us in exploring the ancient wisdom and modern scientific understanding of how we can meet the difficulties arising, without and within, in ways that foster our own capacities for sanity, clarity, and joyful freedom.

Janet Curry, MA, MSt

Janet is in private practice as a Licensed Professional Counselor and Certified Mindfulness-Based Stress Reduction (MBSR) teacher and Teacher Trainer. Her passion for contemplative practice began at age 16 when she took her first course in Transcendental Meditation at a community center in Missouri. Her subsequent discovery of the profound healing available through yoga in her early 20’s and, a decade later, mindfulness meditation, fuels her commitment to offering these practices to others.

Janet recently received her Master’s in Mindfulness-Based Cognitive Therapy (MBCT) from the University of Oxford in the U.K.. She has taught MBSR & MBCT in the Four Corners region for nearly 15 years, including at the Durango Cancer Center and in Telluride, CO. She offers presentations and workshops on mindfulness for increasing well-being, clarity, and joy, as well as Trauma-Sensitive Mindfulness trainings to hospitals, cancer support organizations, and universities locally, nationally, and internationally.

MEET JANET

Pricing Details:

Given the extraordinary circumstances in which we all find ourselves, we are offering a “pay what you can” fee structure, trusting in your honest assessment of your circumstances.  
 
The fee options are: $725, $565, or $395.
Please pay more, if possible, to help support those with fewer financial resources. 
 
Our intention is for this course to be accessible to all who feel they could benefit and are committed to attending. Please contact us directly to discuss other options for working with your current needs.

REGISTER NOW AS SPACE IS LIMITED

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DAILY SCHEDULE

Orientation Session: Tues, September 29th, 3:00 – 5:00pm Mountain Time

Weekly Tuesday Sessions: October 6th – December 1st, 3:00 – 5:30pm Mountain Time, skipping November 24th for the Thanksgiving holiday week. First and last classes (Oct 6th & Dec 1st) will end at 6pm MT.

Full Immersion Day: November 8th, 9am – 4:30pm Mountain Time

 

Cost Options: $725, $565, $395

My training at Prajna Yoga was the greatest gift I have ever given myself. Entering the temple each day was like opening the lid of a treasure chest to a new discovery. The setting and the temple alone awakened all of the senses to deep within. The teachings each day offered fresh insight and a contemplative mind, unearthing a peaceful place to study, explore, feel your senses and open your heart.

Sherry Morgan