THE PRAJNA TEMPLE SERIES:
Prajna Yoga’s Mindfulness Based Stress Reduction
Led by Guest Teacher: Janet Curry
An eight week immersion:
October 6 – December 1, 2020
Prajna Yoga’s Mindfulness Based Stress Reduction
MBSR is an 8-week evidence based, experiential training, designed to provide participants with skillful means of coping more effectively with the challenges, demands, and both ordinary and extraordinary stresses of daily living.
OPEN TO ALL STUDENTS & TEACHERS
SATISFIES PRAJNA YOGA TEACHER TRAINING & CERTIFICATION REQUIREMENTS
Welcome to Mindfulness Based Stress Reduction with Janet Curry
GUEST TEACHER
Led by Special Guest Teacher Janet Curry, MA, MSt, LPC, Certified MBSR Teacher
LIVE ZOOM
Each module contains live Zoom meetings & lectures with Janet, and a library of supplemental material at your fingertips
30 HOURS OF CREDITS
30 hours of total combined live training, available for CE credits through Yoga Alliance
ABOUT MBSR
Janet Curry, MA, MSt
Janet is in private practice as a Licensed Professional Counselor and Certified Mindfulness-Based Stress Reduction (MBSR) teacher and Teacher Trainer. Her passion for contemplative practice began at age 16 when she took her first course in Transcendental Meditation at a community center in Missouri. Her subsequent discovery of the profound healing available through yoga in her early 20’s and, a decade later, mindfulness meditation, fuels her commitment to offering these practices to others.
Janet recently received her Master’s in Mindfulness-Based Cognitive Therapy (MBCT) from the University of Oxford in the U.K.. She has taught MBSR & MBCT in the Four Corners region for nearly 15 years, including at the Durango Cancer Center and in Telluride, CO. She offers presentations and workshops on mindfulness for increasing well-being, clarity, and joy, as well as Trauma-Sensitive Mindfulness trainings to hospitals, cancer support organizations, and universities locally, nationally, and internationally.
MEET JANET
Pricing Details:
REGISTER NOW AS SPACE IS LIMITED
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DAILY SCHEDULE
Orientation Session: Tues, September 29th, 3:00 – 5:00pm Mountain Time
Weekly Tuesday Sessions: October 6th – December 1st, 3:00 – 5:30pm Mountain Time, skipping November 24th for the Thanksgiving holiday week. First and last classes (Oct 6th & Dec 1st) will end at 6pm MT.
Full Immersion Day: November 8th, 9am – 4:30pm Mountain Time
Cost Options: $725, $565, $395
“My training at Prajna Yoga was the greatest gift I have ever given myself. Entering the temple each day was like opening the lid of a treasure chest to a new discovery. The setting and the temple alone awakened all of the senses to deep within. The teachings each day offered fresh insight and a contemplative mind, unearthing a peaceful place to study, explore, feel your senses and open your heart.”
–Sherry Morgan