Winter’s Night Soup | Creamy Sweet Potato & Carrot

Winter’s Night Soup | Creamy Sweet Potato & Carrot

Perfect savory soup to warm your body to the core on a cold winter’s night!


4 T coconut oil
1 onion, diced
1-3 garlic cloves, minced
2 medium sweet potatoes, peeled and diced
4-5 medium carrots, peeled and chopped
1 t cumin
1 t coriander
1 t salt
½ t black pepper
½ t red pepper flakes
5 c vegetable broth
1 c coconut milk, full fat
1 lime, juiced
½ c fresh cilantro, chopped
1 T fresh ginger minced


  1. Heat coconut oil in a heavy pot over medium heat and add finely chipped onions sauté until slightly brown.
  2. Then add diced sweet potatoes and chopped carrots, cook for 10 minutes, or until tender.
  3. Add sautéed minced garlic, cumin, coriander and salt, cook for 5 more minutes.
  4. Add vegetable broth and coconut milk, cook for another 10 minutes.
  5. Taste for salt and adjust seasoning as necessary.
  6. Place all ingredients in a blender and purée until thick and creamy. Serve with fresh cilantro, lime juice and red chili flakes.





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