Books by Tias Little and Surya Little
When you need a deep dive into expanding your yoga practice.
The Practice is the Path
Tias’s upcoming book The Practice is the Path will be released 8/4/2020. You can prorder your copy with 30% off with code PITP30. Code valid on shambhala.com until August 14, 2020. Enter code in shopping cart. Cannot be combined with other offers.
Yoga of the Subtle Body
If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. You can purchase Yoga of the Subtle Body at Shambhala.com.
The Thread of Breath
All the forms of meditation–all the asanas– are woven together by the breath the way a weaver binds together threads on a loom. The breath not only links postures together, as in Vinyasa Yoga, but it is the life force, called prana, that animates.
– Cristina Berrios | Australia