Books by Tias Little and Surya Little

 

When you need a deep dive into expanding your yoga practice.

We would love for you to share your reading experience of The Practice is the Path or for Yoga of the Subtle Body. You can do so by logging in to, or creating an account, with GoodReads and then searching for the book that you would like to review.

The Practice is the Path

Tias’s newest book The Practice is the Path is out now and available for sale. You can order your copy at shambhala.com.

For over 30 years, Tias has explored yoga as a spiritual path. In this book, he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind/body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way.

Yoga of the Subtle Body

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. You can purchase Yoga of the Subtle Body at Shambhala.com.

The Thread of Breath

All the forms of meditation–all the asanas– are woven together by the breath the way a weaver binds together threads on a loom. The breath not only links postures together, as in Vinyasa Yoga, but it is the life force, called prana, that animates.

OUR STUDENTS

“Yoga for the Subtle Body is such an incredible contribution to us teachers adn to anyone interested in diving deeper into their practice and essence.”

– Cristina Berrios | Australia