TIAS & SURYA LITTLE ONLINE - In this advanced SATYA immersion, we focus on the importance of the visual cortex for brain plasticity. Through eye movement and full body practice we support the eyes to “unhook” from their outer focusing.
ONLINE WITH GUEST TEACHER ANNE HART - In this class we take a grand tour of the upper leg starting with the femur bone then proceeding with excursions into the quadriceps, adductors, hamstrings and IT band – around the world of the upper leg! We will map the class with images then move to asana practice to find freedom in the hips.
TIAS & SURYA LITTLE - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, seasonal meal, and Sangha sharing.
TIAS LITTLE ONLINE - In this class we integrate self massage, acu-pressure release, and myofascial release in each pose.
SURYA LITTLE ONLINE - This class will detail a sequence of practice to explore a great variety of back arches, both supported and unsupported.
TIAS LITTLE ONLINE - In this class we absorb deeply into the fluid field of the tissues.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
TIAS LITTLE ONLINE - Like the way a carpenter cuts by following the grain lines of wood, in this practice we move along the “grain lines” of muscle fiber, tendon, and ligament.
SURYA LITTLE ONLINE - In this class we stretch and tone the abdomen to generate steady digestive fire.
TIAS & SURYA LITTLE - in SANTA FE - At the end of autumn and near the marking of All Souls Day, this time of year is ripe for deepening connection to one’s own soul journey. We take time to metabolize experience old and new and come to a vivid, loving presence.
ONLINE WITH GUEST TEACHER SUSAN VOLKAN - In this class we will practice a hip opening and stabilizing sequence to cultivate gestural freedom and vitality in the hips.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This course explores the colorful, poetic and artistic descriptions of kundalini within the yoga tradition while reimagining kundalini through the eyes of contemporary neuroscience. We use the yoga practice of asana, pranayama, yoga nidra, and meditation to enliven the deepest life force of the body.
TIAS & SURYA LITTLE - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, seasonal meal, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind and spirit.
TIAS & SURYA LITTLE ONLINE - In the winter season and toward year’s end we take time to rest deeply, reset the nervous system, and restore the body’s vital energy. In this yoga nidra practice, we focus specifically on the importance of releasing the cranial tissues and restoring the brain.
TIAS & SURYA LITTLE - On the shortest day of the year when the outer light is fading, we connect to the light within. Through guided yoga practice, meditation and visualization, we connect to the radiant light of consciousness that lies beneath all thought, memory and action.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.
TIAS & SURYA LITTLE ONLINE - Co-Hosted by YOGACAMPUS - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.