PRAJNA LIVE | BUNDLE OF ALL 8 OCTOBER ONLINE CLASSES
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for all 8 classes in October! **Sign up now as registration for this bundle closes on October 1!
$135
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Prajna Live | The Architecture of Headstand | Online Practice
TIAS & SURYA LITTLE ONLINE - This class lays the foundation for practicing a safe and secure headstand. Learn to use your legs to launch upward in the pose.
$18
Prajna Yoga’s Mindfulness-Based Stress Reduction | Online Course with Janet Curry
PRAJNA TEMPLE SERIES ONLINE - Join Special Guest Teacher JANET CURRY for this unique & transformative Mindfulness training! MBSR brings ancient wisdom and modern scientific understanding of how we can meet the difficulties arising, without and within, in ways that foster our own capacities for sanity, clarity, and joyful freedom.
Prajna Live | The Balance Point | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we build stability in the legs and hips through standing balance poses. Balancing on one leg brings stamina, endurance and lightness.
$18
Prajna Live | From Hips to Heart: The Pigeon Pose | Online Practice
TIAS & SURYA LITTLE ONLINE - The Pigeon Pose involves powerful opening of the hip, upward stretch of the spine, and expansion of the chest. In this class we slowly open the body before taking flight.
$18
Prajna Live | In the Flow of Fascia | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we align and balance our fascia by alternately lengthening and shortening our connective tissues.
$18
SATYA 1 | Online Immersion
TIAS & SURYA LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
Prajna Live | The Psoas-Diaphragm Connection | Online Practice
TIAS & SURYA LITTLE ONLINE - This class establishes length and strength in the psoas in order to facilitate deeper and softer breathing.
$18
Yoga of the Subtle Body | The Embodiment Conference | Free Online Event
TIAS LITTLE ONLINE - Join Tias for a very special FREE online workshop with The Embodiment Conference! This class weaves together movement, stillness, breath work, and visualization. Through subtle body awareness connect to the living pulses in your bones, blood, and brain tissue.
FREE
Prajna Live | Moving on the Diagonal | Online Practice
TIAS & SURYA LITTLE ONLINE - This class explores many different patterns of diagonal movement order to bring greater alignment to the body.
$18
Prajna Live | Unwinding the Ribs | Online Practice
TIAS & SURYA LITTLE ONLINE - This class frees up restrictions throughout the ribs which in turn helps release tightness around the organs and compression around the diaphragm. Our aim will be to open the ribs as a preparation for deep breathing (pranayama).
$18
Prajna Live | The Deep Sleep | Online Practice
TIAS & SURYA LITTLE ONLINE - By resting in states of deep relaxation, the body and mind can restore to their optimal levels of vitality. This class starts with movement and leads to the practice of yogic sleep (yoga nidra).
$18
The Power of the Spine | Online Day-Long Workshop
TIAS LITTLE ONLINE - Co-Hosted by PRAIRIE YOGA - In the mystical yoga tradition, the power of the spine is given many names: the Kundalini, the Lustrous Channel, the Silent Channel, the Shaft of Light. In this class learn to amplify the flow of the deep life force through your spinal column.
$160
Healing the Organic Body | Online Weekend Immersion
TIAS & SURYA LITTLE ONLINE - Co-Hosted with PRAIRIE YOGA - In this unique weekend immersion, we practice to promote health and vital function within the internal organs. We practice dynamic and restorative yoga postures and SATYA to squeeze, wring, drain and cleanse fluids through each organ.
$288
Anatomy of the Vayus | Online Course
TIAS & SURYA LITTLE ONLINE - Co-Hosted with BREATHE TOGETHER YOGA - In yoga, the vayus are “wind channels”, that conduct the flow of nerves blood and lymph. Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality. You will be guided through an in-depth investigation of the five primary winds in the body through yoga asana, pranayama, and SATYA.
SATYA 2 | Online Course
TIAS & SURYA LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana.
$1050
Art of Sequencing and Creative Adjusting
TIAS & SURYA LITTLE - Join us for a unique online course to develop a discriminating eye and skillful approach when directing students toward greater opening, and to design safe, intelligent, and creative sequences.
The Power of Silence: A Prajna Yoga Silent Retreat
Prajna Yoga Temple 11 Toltec Rd., Santa FeTIAS & SURYA LITTLE - Join us for time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga.
The Art of Self Practice
Prajna Yoga Temple 11 Toltec Rd., Santa FeTIAS & SURYA LITTLE - There is no greater gift in yoga than having a daily home practice. This course lays the groundwork for establishing a regular and rewarding home practice.