TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for all 8 classes in December! All classes happen at 10:00 – 11:30am Mountain Time. Sign up now as registration for this bundle closes on December 1!
TIAS & SURYA LITTLE ONLINE - In this class we lengthen the trunk, strengthen the intercostal muscles and expand the lungs using asana as a preparation for pranayama.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with BREATHE TOGETHER YOGA - In yoga, the vayus are “wind channels”, that conduct the flow of nerves blood and lymph. Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality. You will be guided through an in-depth investigation of the five primary winds in the body through yoga asana, pranayama, and SATYA.
TIAS & SURYA LITTLE ONLINE - In this class we weave together deep rest with activity in order to discover a profound sense of equilibrium inside.
TIAS & SURYA LITTLE ONLINE - This class focuses on movement and meditation to prompt greater flow of lymph through all the channels of your body.
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this class we practice movements that enhance the flow of fascia through the body. We also track how thoughts, feeling, memory, and a sense of "I" are imprinted on the connective tissues.
TIAS & SURYA LITTLE ONLINE - The boat pose is an essential pose to build buoyancy and strength inside.
TIAS & SURYA LITTLE ONLINE - In this class we open up the hip joints in order to have the lunge of the monkey, the flight of the crow and the steady seat of the cow.
TIAS & SURYA LITTLE ONLINE - In this class we nourish and replenish the essential kidney chi through SATYA and yoga asana.
TIAS & SURYA LITTLE ONLINE - At the beginning of the winter season, take a day to drop into deep practice. In this day long immersion, we weave together sitting practice, SATYA and asana in order to support a time of inner communion.
TIAS & SURYA LITTLE ONLINE - In this class we harmonize yin and yang by doing a medley of active poses while on the floor, in order to both energize and restore the body-mind.
TIAS & SURYA LITTLE ONLINE - In this recuperative class we open the connective tissues of the body, yoke to the unconditioned breath and make the mind-heart vast as space.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya in practice to welcome 2021!
TIAS LITTLE ONLINE - Co-Hosted with Embodied Philosophy - In this class we explore darshan as instrumental to the path of yoga and how yogic seeing leads to a state of profound union.
TIAS & SURYA LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana.
TIAS & SURYA LITTLE ONLINE - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.