TIAS & SURYA LITTLE ONLINE - In this class we stretch and strengthen the hamstrings and quadricep muscles in supine, standing, and inverted positions.
TIAS & SURYA LITTLE ONLINE - In this specialized course we cover the anatomical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head. You will learn the muscular-skeletal, organic, and glandular association within each chakra. Join us for this transformative immersion!
PRAJNA ONLINE - Join Special Guest Teacher JANET CURRY for this unique & transformative Mindfulness training! MBSR brings ancient wisdom and modern scientific understanding of how we can meet the difficulties arising, without and within, in ways that foster our own capacities for sanity, clarity, and joyful freedom.
TIAS, SURYA, & DJUNA ONLINE - Join Tias, Surya, and Djuna for a free Orientation Session to learn about the upcoming 200-Hour Online Yoga Teacher Training, The Path of Practice.
TIAS & SURYA LITTLE ONLINE - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
TIAS & SURYA LITTLE ONLINE - In this course we investigate the impact of trauma on the mind and body and how anxiety and stress become embedded in the body’s soft tissues.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this class we use contemplation and meditation to support all feeling in the heart, ranging from grief and pain to ecstasy and joy.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues.