Intro to Sacred Texts | Online Series

TIAS LITTLE ONLINE - Join Tias for a dive into the sacred texts of yoga. Drop in for individual classes, or register for the full 4-class series.

Intro to Sacred Texts | The Diamond Sutra

TIAS LITTLE ONLINE - In this class we investigate the profound and penetrating teachings of this classic Buddhist text dating to the fifth century. Through meditation, movement practice and discussion this class embodies essential themes from the Diamond Sutra.

SATYA 3 | Online Immersion

TIAS & SURYA LITTLE ONLINE - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.

Intro to Sacred Texts | The Mandukya Upanishad

TIAS LITTLE ONLINE - In this class we explore the rich and powerful teachings from one of the oldest of yoga texts, the Mandukya Upanishad. Through meditation, movement practice and discussion, this class embodies essential themes from the Mandukya Upanisad.

Recurring

Somatic Awareness Training | Online 2-Part Workshop

TIAS LITTLE ONLINE - In this immersion, we develop a capacity for inquiry, witnessing, somatic resonance, and relational dialogue. We focus on refining our perceptual skills (interoception) in order to become more fluent in our capacity to sense and feel inside.

Prajna Live | For the Love of the Spine | Online Practice

TIAS LITTLE ONLINE - In this class we balance all twenty-six bones of the spine together with the spinal ligaments to free up the primary pathway of life force (shakti) that flows through the central channel.

The Inner Practices | Niyamas: The Five Vows

TIAS & SURYA LITTLE ONLINE - In this unique course, we cultivate these five — cleanliness, contentment, physical discipline, contemplation, and devotion — to heal the split between body, mind, and spirit and prepare for the later limbs of yoga.

Recurring

Somatic Awareness Training | Online 2-Part Workshop

TIAS LITTLE ONLINE - In this immersion, we develop a capacity for inquiry, witnessing, somatic resonance, and relational dialogue. We focus on refining our perceptual skills (interoception) in order to become more fluent in our capacity to sense and feel inside.

Intro to Sacred Texts | The Yoga of Delight, Wonder, and Astonishment Part I

TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.

SATYA 1 | Online Immersion

TIAS & SURYA LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.

Intro to Sacred Texts | The Yoga of Delight, Wonder, and Astonishment Part II

TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.

Advanced SATYA Immersion | Part 1

TIAS & SURYA LITTLE ONLINE - PART 1 - This immersion furthers SATYA graduates in their practice, teaching, and study of the work.

Advanced SATYA Immersion | Part 2

TIAS & SURYA LITTLE ONLINE - PART 2 - This immersion furthers SATYA graduates in their practice, teaching, and study of the work.

Advanced SATYA Immersion | Part 3

TIAS & SURYA LITTLE ONLINE - PART 3 - This immersion furthers SATYA graduates in their practice, teaching, and study of the work.