Prajna Live | Belly to Earth – Belly Down Backbends | Online Practice
TIAS LITTLE ONLINE - In this class we do many variations on shalabhasana (locust), dhanurasana (bow), and bhekasana (frog).
TIAS LITTLE ONLINE - In this class we do many variations on shalabhasana (locust), dhanurasana (bow), and bhekasana (frog).
TIAS LITTLE ONLINE - In this class we do movements on the diagonal in order to build right-left integration.
TIAS LITTLE ONLINE - In this class we practice gaining myo-fascial support and integrity in the trunk to support the ribs and spine.
TIAS LITTLE ONLINE - In this class we spread the sternum horizontally and lift it horizontally in all poses.
JANET CURRY & TIAS LITTLE ONLINE - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
JANET CURRY ONLINE - As a way of building on and extending your yoga training, Prajna Yoga’s Mindfulness-Based Stress Reduction (MBSR) course offers skillful means of working with patterns of thought, emotions, and stress reactivity that are no longer serving you, or are, perhaps, causing harm.
TIAS & SURYA LITTLE - Co-Hosted with YOGACAMPUS - In this course we detail 21 key marma points that can be directly stimulated through yoga postures.
TIAS & SURYA LITTLE ONLINE - In this advanced SATYA immersion, we focus on the importance of the visual cortex for brain plasticity. Through eye movement and full body practice we support the eyes to “unhook” from their outer focusing.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
TIAS & SURYA LITTLE - in SANTA FE - At the end of autumn and near the marking of All Souls Day, this time of year is ripe for deepening connection to one’s own soul journey. We take time to metabolize experience old and new and come to a vivid, loving presence.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This course explores the colorful, poetic and artistic descriptions of kundalini within the yoga tradition while reimagining kundalini through the eyes of contemporary neuroscience. We use the yoga practice of asana, pranayama, yoga nidra, and meditation to enliven the deepest life force of the body.
TIAS & SURYA LITTLE ONLINE - In the winter season and toward year’s end we take time to rest deeply, reset the nervous system, and restore the body’s vital energy. In this yoga nidra practice, we focus specifically on the importance of releasing the cranial tissues and restoring the brain.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.
TIAS & SURYA LITTLE ONLINE - Co-Hosted by YOGACAMPUS - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.