Intro to Sacred Texts | Online Series
TIAS LITTLE ONLINE - Join Tias for a dive into the sacred texts of yoga. Drop in for individual classes, or register for the full 4-class series.
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Intro to Sacred Texts | The Diamond Sutra
TIAS LITTLE ONLINE - In this class we investigate the profound and penetrating teachings of this classic Buddhist text dating to the fifth century. Through meditation, movement practice and discussion this class embodies essential themes from the Diamond Sutra.
Prajna Live | The Diaphragm and Brain Connection | Online Practice
TIAS LITTLE ONLINE - In this class we explore the difference between moving from the front of the diaphragm versus the back of the diaphragm in order to deepen both breath and concentration.
Prajna Yoga’s Mindfulness-Based Stress Reduction | Online Course with Janet Curry
PRAJNA ONLINE - Join Special Guest Teacher JANET CURRY for this unique & transformative Mindfulness training! MBSR brings ancient wisdom and modern scientific understanding of how we can meet the difficulties arising, without and within, in ways that foster our own capacities for sanity, clarity, and joyful freedom.
Yoga Nidra: How to Rest Your Brain through Deep Sleep | Online Immersion
TIAS & SURYA LITTLE ONLINE - In this course, we embody states of deep peace and relaxation through restorative yoga, yoga nidra, and its corollary, savasana.
Prajna Live | Opening Wide the Delta: Outer Shoulders and Outer Hips | Online Practice
TIAS LITTLE ONLINE - In this class we open these areas so kinetic energy can flow like a river through the shoulders and hips.
Prajna Live | For the Love of Life | February 8-Class Bundle
TIAS LITTLE ONLINE - This month we put our passion into practice. We learn to live fully, being in each moment, breath by breath. Keep your heart pure and your mind clear.
Prajna Live | The Year of the Water Tiger | Online Practice
TIAS LITTLE ONLINE - In this class we tap our fluid base to generate change and growth for the year ahead.
SATYA 3 | Online Immersion
TIAS & SURYA LITTLE ONLINE - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
Prajna Live | Opening the Eyes of the Heart | Online Practice
TIAS LITTLE ONLINE - In practice, we use breath, movement, visualization and empathetic tenderness to open the eyes of the heart.
Prajna Live | Balancing Breath through the Nostrils | Online Practice
TIAS LITTLE ONLINE - In this class we use postures and pranayama to balance the flow of prana through each nostril.
Prajna Live | Being in Rhythm—Heartbeat, Blood, and Breath | Online Practice
TIAS LITTLE ONLINE - In this class we use rocking, pumping, and wave-like movements to promote rhythmical flow through the heart, lungs, and bloodstream.
Prajna Live | Expanding the Lungs of Your Belly | Online Practice
TIAS LITTLE ONLINE - In this class we imagine we have a second set of lungs in our abdomen.
Prajna Live | Freeing the Shoulder Girdle | Online Practice
TIAS LITTLE ONLINE - In this class we establish the delicate balance between stability and fluidity in the shoulders.
Intro to Sacred Texts | The Mandukya Upanishad
TIAS LITTLE ONLINE - In this class we explore the rich and powerful teachings from one of the oldest of yoga texts, the Mandukya Upanishad. Through meditation, movement practice and discussion, this class embodies essential themes from the Mandukya Upanisad.
Prajna Live | Stability Below, Lightness Above | Online Practice
TIAS LITTLE ONLINE - With support at our base, we will bring ease and relaxation to the neck and skull.
Somatic Awareness Training | Online 2-Part Workshop
TIAS LITTLE ONLINE - In this immersion, we develop a capacity for inquiry, witnessing, somatic resonance, and relational dialogue. We focus on refining our perceptual skills (interoception) in order to become more fluent in our capacity to sense and feel inside.
Prajna Live | For the Love of the Spine | Online Practice
TIAS LITTLE ONLINE - In this class we balance all twenty-six bones of the spine together with the spinal ligaments to free up the primary pathway of life force (shakti) that flows through the central channel.
The Inner Practices | Niyamas: The Five Vows
TIAS & SURYA LITTLE ONLINE - In this unique course, we cultivate these five — cleanliness, contentment, physical discipline, contemplation, and devotion — to heal the split between body, mind, and spirit and prepare for the later limbs of yoga.
Somatic Awareness Training | Online 2-Part Workshop
TIAS LITTLE ONLINE - In this immersion, we develop a capacity for inquiry, witnessing, somatic resonance, and relational dialogue. We focus on refining our perceptual skills (interoception) in order to become more fluent in our capacity to sense and feel inside.
Essential Practice for Women | 4-Class Online Series
SURYA LITTLE ONLINE - This series of four classes supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
Essential Practice for Women | Online Class
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
Essential Practice for Women | Online Class
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
Intro to Sacred Texts | The Yoga of Delight, Wonder, and Astonishment Part I
TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.
Essential Practice for Women | Online Class
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
SATYA 1 | Online Immersion
TIAS & SURYA LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
Essential Practice for Women | Online Class
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
Intro to Sacred Texts | The Yoga of Delight, Wonder, and Astonishment Part II
TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.
Advanced SATYA Immersion | Online Series
TIAS & SURYA LITTLE ONLINE - This immersion furthers SATYA graduates in their practice, teaching, and study of the work.
Advanced SATYA Immersion | Part 1
TIAS & SURYA LITTLE ONLINE - PART 1 - This immersion furthers SATYA graduates in their practice, teaching, and study of the work.
Advanced SATYA Immersion | Part 2
TIAS & SURYA LITTLE ONLINE - PART 2 - This immersion furthers SATYA graduates in their practice, teaching, and study of the work.
Advanced SATYA Immersion | Part 3
TIAS & SURYA LITTLE ONLINE - PART 3 - This immersion furthers SATYA graduates in their practice, teaching, and study of the work.