TIAS LITTLE ONLINE - Join Tias & Citizen Yoga for a special online lecture and practice of postures, breathing techniques, meditations. Learn to direct the flow of energy through each element.
TIAS LITTLE ONLINE - Join Tias at Prairie Yoga online for a special virtual class where we will practice mindful movement (SATYA), yoga asana and pranayama in order to yoke to a profound stillness inside.
TIAS LITTLE ONLINE - Join us for an online class where we'll explore the gut - the centre of intuition in the body- and the third chakra, which has always been identified as the source of personal power and drive.
TIAS LITTLE ONLINE - Join Tias & Prairie Yoga online for a special live class where we will practice SATYA, asana and yoga nidra, the yogic sleep, to embody a profound letting go. In this class our aim is to reduce anxiety and distress by doing a more earth based practice.
TIAS LITTLE ONLINE - Join us for an online class where we'll explore the dynamic function of the ribs in yogic breathing, and practice pumping, twisting, expanding, and contracting the musculature that attaches directly to the ribs.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya in this class where we awaken the feet and enliven the legs in order to cultivate stability in the pelvis and the spine. In this class you will learn how to mobilize and strengthen your feet in order to help gain stability in your knees, pelvis and low back.
TIAS LITTLE ONLINE - Join Tias with Swan River Yoga for a special class where we practice movements to stretch, strengthen, and make the spine supple. This class will also include a special lecture and guided meditation.
TIAS LITTLE ONLINE - Join Tias & Nest Yoga to free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues. We'll do circular movements, twists and spirals to increase circulation through all the tissues of the body.
TIAS & SURYA LITTLE - Join us online to learn to design your own practice in accord with your own needs incorporating, asana, pranayama, and meditation.
TIAS LITTLE ONLINE - Join Tias for two special online events with Love Story Yoga! In this class, we practice movements to widen and expand in order to embody the essence of the global, all inclusive, relational feminine. And we practice vertical movements to express the powerful ascent of the singular undifferentiated masculine.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya in this class where we'll combine SATYA movements with direct stimulation using the ball on the connective tissues of the back, sides and front. This practice irrigates blood into the soft tissue while releasing adhesions and trigger points.
TIAS LITTLE ONLINE - Join Tias for two special online events with Love Story Yoga! In this class, we use contemplation and meditation to support all feeling in the heart, ranging from grief and pain to ecstasy and joy.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for a class exploring the fluidity and equilibrium of the sacrum and sacral-iliac joints. In this class you will sense that mobility and stability of the sacrum, generates a sense of fluidity through the entire spine.
TIAS LITTLE ONLINE - Join Tias & YogaHub Dublin for two special online classes! In this class (Centering In) we mindfully initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the lower abdomen.
TIAS LITTLE ONLINE - Join Tias online to learn specific postures, sequences, and meditations to boost immunity. Learn ways to use mindfulness to boost “psychic” immunity as an antidote to fear, anxiety, and isolation.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for this class where we will practice a series of poses designed to free restrictions in the QL including twists, side bends and light back arches.
TIAS LITTLE ONLINE - In this class we explore how the urge toward physical and spiritual perfectionism is common to many practitioners of yoga.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for this class where we will practice lengthening, twisting and flexing the psoas in order to create flexibility and space in the abdomen. By stretching the poses, we release the fibers of the diaphragm to allow for deep, smooth and uninhibited breathing.
TIAS & SURYA LITTLE ONLINE - In this class we animate the channels of the body through breath, sound and movement. In this class feel how alignment in postures allows you to feel the flow of vibration inside.
TIAS & SURYA LITTLE ONLINE - This class details the position and function of the liver and includes a sequence of postures to support liver function. We practice asana and breath mobility (pranayama) to help reduce stagnation and congestion in the liver so that it functions optimally.
TIAS & SURYA LITTLE - Join us for a special Prajna Yoga Immersion at Orleans Yoga! In this week-end, immersion we practice being in the flow of presence through three primary qualities: Deep Relaxation, Vital Energy, and Spacious Awareness. Each class weaves together movement, stillness, sound, pranayama, and visualization.
TIAS & SURYA LITTLE - The Art of Healing is an in-depth training on how to modify the poses to address the limitations of your students. In the first half of the course, we cover principles of how to adapt poses for beginners. We will address how to work with inflexible students, elderly students and beginning students with structural limitations. The second part of this course covers how to use the poses therapeutically. The Art of Healing is Session VI of our 500-hour Teacher Training Program.
TIAS & SURYA LITTLE - SATYA 3 further investigates the therapeutic benefits of SATYA on the various systems of the body. SATYA 3 students design and fulfill a 15-hour practicum, using SATYA as a therapeutic modality.
TIAS & SURYA LITTLE - In a totally unique way, SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.
TIAS & SURYA LITTLE - The aim of this session is to provide the student with the practical skills and creativity to teach a well organized, clear and inspiring class. We help teachers who are already teaching bring greater depth and variety to their classes.What makes Prajna Yoga unique is how Prajna instructors weave together asana, mindfulness, internal alignment and wisdom.
TIAS LITTLE - Join Tias at in Omaha, NE for a very special Prajna immersion- register for one or all workshops!
TIAS LITTLE - Join us at Orleans Yoga as Tias teaches through imagery, anatomical drawing, poetry, scripture and metaphor to provide a felt sense of the presence of each embodied element. By harmonizing the five elements, we increase the flow of prana through all the channels of the subtle body.
SURYA LITTLE & LINDA SPACKMAN - In this retreat designed specifically for women, all practice is in service of supporting the spirit of the feminine within. Join us as we weave together yoga practice, chanting, meditation and nutrition to optimally support women through their years of growth and change.
TIAS LITTLE - In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.
TIAS LITTLE & BILL ST. CYR- Through somatic awareness, inter-dialogue, dream work, meditation and yoga, this event offers a unique opportunity for men to practice together and share together in a spirit of mutual support.
TIAS & SURYA LITTLE - Advanced SATYA Training Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body.
TIAS LITTLE - Practice is the Path in Yoga - Join Tias for a very special Prajna Yoga immersion weekend at Vista Yoga in Decatur, GA.
TIAS LITTLE - In this series of classes, we'll explore key energetic connections to the subtle body. We will investigate how imagery, dreams, light, and sound effect the subtle channels of the body.
TIAS & SURYA LITTLE - Join us for a silent retreat that is designed to bring us back to our very source—our breath, bone and spirit. For in silence, the heart’s own truths come to the surface.
TIAS & SURYA LITTLE - Join us for a course to develop a discriminating eye and skillful touch when directing students toward greater opening, and to design safe, intelligent and creative sequences.
TIAS & SURYA LITTLE - Join us for time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga.
TIAS & SURYA LITTLE - There is no greater gift in yoga than having a daily home practice. This course lays the groundwork for establishing a regular and rewarding home practice.
TIAS & SURYA LITTLE - Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality.