TIAS & SURYA LITTLE & DJUNA DEVEREAUX ONLINE - In this module we gain postural balance and fine articulation of the upper spine, neck and cranium. We re-educate the neural-muscular system and brain pathways by working with the eyes, ears and brainstem.
TIAS & SURYA LITTLE ONLINE - In this class we do SATYA, arm work, and shoulder work to stretch and strengthen the intercostal muscles.
TIAS & SURYA LITTLE ONLINE - In this class we carefully (and steadily!) build toward Pincha Mayurasana.
TIAS & SURYA LITTLE ONLINE - This class celebrates the lift of the sternum in order to bring buoyancy to both the heart and lungs.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for all 8 classes in July! **Sign up now as registration for this bundle closes on July 5.
TIAS & SURYA LITTLE ONLINE - In this class we do standing poses, arm balances, and head balance to cultivate equilibrium of body and equanimity of heart and mind.
TIAS & SURYA LITTLE ONLINE - In this class we use the support of the chair to cultivate deep yin while building yang via the practice of dynamic asanas.
TIAS & SURYA LITTLE ONLINE - In this class we emphasize keeping the abdomen soft in all twisting postures.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues.Â
TIAS & SURYA LITTLE - We move slowly and safely through a practice of back arches to both rejuvenate and stimulate the spine in order to bloom both heart and lungs.
TIAS & SURYA LITTLE - This class will help you cultivate core strength in your low back and abdomen by alternately engaging and releasing the transverse abdominus muscle.Â
TIAS & SURYA LITTLE ONLINE - In the garden of our summer time practice we do hip openers to cultivate the lotus. This practice is suitable for all levels even if you cannot get into full lotus.Â
TIAS & SURYA LITTLE ONLINE - In this class we stretch and strengthen the lats and use this muscle to support the ribs in pranayama.
TIAS & SURYA LITTLE ONLINE - We practice movements to strengthen the paraspinal muscles while expanding and widening the belly, chest, and neck.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this unique class Tias teaches how to balance the skull in meditation, SATYA and asana practice. Through movement and visualization practice, release tension in your neck, cranium and the connective tissues around the brain.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YTA - In this class we practice postural movements to make the lungs more responsive and expandable. Learn how to safely open your lungs through pranayama, SATYA, supported asana, and physio-ball release work.
TIAS & SURYA LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In these two classes we use SATYA to create opening via free flowing movements. We also practice supported yoga postures to slowly, but steadily release fascia to help open the circulatory and lymphatic channels.
TIAS & SURYA LITTLE ONLINE - In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.
TIAS & SURYA LITTLE ONLINE - This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana. 
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this immersion we practice the dynamic alignment and function of the body’s diaphragms, beginning with the plantar surface of the feet, up through the knees, pelvic floor, trunk, and cranium.