Yoga, Trauma, and Healing | Online Immersion
TIAS & SURYA LITTLE ONLINE - In this course we investigate the impact of trauma on the mind and body and how anxiety and stress become embedded in the body’s soft tissues.
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Prajna Live | Mobilizing the Body with Rocking, Pumping and Pendulating Movements | Online Practice
TIAS & SURYA LITTLE ONLINE - This class includes SATYA and asana to siphon tension from the connective tissues and viscera.
Prajna Live | Go Fish! | Online Practice
TIAS & SURYA LITTLE ONLINE -In this class we bring flow and fluidity to the upper trunk via matsyasana and its variations.
Prajna Live | Paraspinal Equipoise | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we bring stability to the Paraspinal Muscles that run the length of the side spine.
Pulse and Vibration in the Spiritual Heart | Online Workshop
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this class we use contemplation and meditation to support all feeling in the heart, ranging from grief and pain to ecstasy and joy.
Prajna Live | Polish Your Nerves/Purifying the Nadis | Online Practice
TIAS & SURYA LITTLE - This class channels prana into the nerves in order to bring wakefulness to the entire body.
Bringing Heart and Mind Together | Online Immersion
TIAS & SURYA LITTLE & DJUNA DEVEREAUX ONLINE - To open the heart-mind, we need a firm back and soft front. This module begins with the dynamic power of the coccyx and sacrum as the source for spinal motion. We do practices to mobilize and stabilize the lower back while strengthening the core musculature along the spine.
Prajna Live | Rhomboid-Psoas Balance | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we build stability and fluidity in this pair of muscles in order to align the spine on the central axis.
Prajna Live | Scap Traps | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we do multiple scap traps to help build flexibility in your upper back and spaciousness in your lungs.
Prajna Live | Pleural Potential | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we open the pleural space around the lungs in order to oxygenate the blood stream and “pranagize” the body.
The Wisdom Body | Online Immersion
TIAS & SURYA LITTLE & DJUNA DEVEREAUX ONLINE - In this module we gain postural balance and fine articulation of the upper spine, neck and cranium. We re-educate the neural-muscular system and brain pathways by working with the eyes, ears and brainstem.
Light on the Fluid Body | Online Workshop
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues.
Yoga and the Sacred Skull | Online Workshop
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this unique class Tias teaches how to balance the skull in meditation, SATYA and asana practice. Through movement and visualization practice, release tension in your neck, cranium and the connective tissues around the brain.
SATYA 1 | Online Immersion
TIAS & SURYA LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
SATYA 2 | Online Immersion
TIAS & SURYA LITTLE ONLINE - This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana.