Prajna Live | The Fruit of the Practice | Online Practice
TIAS LITTLE ONLINE - In this class we cultivate steady nerves, a luminous mind, and a buoyant heart.
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Neurovascular Release: Two Part Series | Online Workshops
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In these two classes we use SATYA to create opening via free flowing movements. We also practice supported yoga postures to slowly, but steadily release fascia to help open the circulatory and lymphatic channels.
Hallow Time, Remembrance, and the Body of Light | Online Practice
TIAS LITTLE ONLINE - We practice to remember the dead, bring light to the living, and rejoice in the wonders of creation.
Prajna Live | A Pilgrimage Within | November Bundle
TIAS LITTLE ONLNE - In this month we begin at the periphery and with each movement draw progressively inward toward the delicate, super fine interior of the body. Join us for a month-long pilgrimage in order to yoke to the source within. **Registration ends November 2! Sign up now to join us for this special month of classes.
Prajna Live | Moving from Side Waist to Center | Online Practice
TIAS LITTLE ONLINE - In the abdominal cavity we first stretch the oblique muscles on the side waist in order to engage the interior of the abdomen known as the hara or dan tien.
Anatomy of the Koshas | Online Immersion
TIAS & SURYA LITTLE ONLINE - Since the earliest teachings on yoga, the body-mind is described as having five coverings or casings, called koshas. In this course we study the anatomical and energetic attributes of each sheath.
Prajna Live | From Form to Formlessness | Online Practice
TIAS LITTLE ONLINE - In this class we align and balance the physical body in order to draw consciousness progressively inward toward the spacious, clear, sublime source within.
Prajna Live | The Sacred Midline | Online Practice
TIAS LITTLE ONLINE - In this class we initiate all movements from the sacred midline of the body.
SATYA 2 | Online Immersion
TIAS & SURYA LITTLE ONLINE - This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana.
Prajna Live | Organic Movement | Online Practice
TIAS LITTLE ONLINE - In this class we practice sensing motion within the smooth, involuntary musculature of the body in order to establish a rhythmic pulsatory flow within.
Prajna Live | Scapula Slides | Online Practice
TIAS LITTLE ONLINE - In this class we mobilize the shoulder blades through sliding, gliding, lifting, and stabilizing movements.
Prajna Live | Moving from the Many to the One | Online Practice
TIAS LITTLE ONLINE - In practice we aim to mobilize the many overlapping layers of connective tissue in order to bring health and responsiveness to the physical body.
Prajna Live | Stoking Digestive Fire | Online Practice
TIAS LITTLE ONLINE - Prior to Thanksgiving day where we eat with gusto and abundance, we expand, revolve, and relax the belly in preparation for the big meal.
Prajna Live | Moving from the Ribs to the Pericardium | Online Practice
TIAS LITTLE ONLINE - In this class we stretch and release the ribs along the outer torso in order to regulate the pulse of the pericardium that covers the heart.
Moving from the Body’s Eight Diaphragms | Online Workshop
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this immersion we practice the dynamic alignment and function of the body’s diaphragms, beginning with the plantar surface of the feet, up through the knees, pelvic floor, trunk, and cranium.
Realizing Love: Explorations from the Bhagavad Gita | Online Workshops with Tias & Nicolai
TIAS LITTLE & NICOLAI BACHMAN ONLINE - Join Tias and Nicolai for discussion, translation, lecture, meditation, and yoga practice, bringing the time honored teachings of the Gita to the challenges of today’s times.
Prajna Winter Immersion | Online Retreat
TIAS & SURYA LITTLE ONLINE - In this event, Tias and Surya together guide a dynamic weave of sitting practice, movement, meditation and shared reflection.
Realizing Love: Explorations from the Bhagavad Gita | Online Workshops with Tias & Nicolai
TIAS LITTLE & NICOLAI BACHMAN ONLINE - Join Tias and Nicolai for discussion, translation, lecture, meditation, and yoga practice, bringing the time honored teachings of the Gita to the challenges of today’s times.
Winter Solstice | Online Practice
TIAS & SURYA LITTLE ONLINE - In this evening immersion, we come together to witness the setting sun and start of the longest night of the year.
SATYA 3 | Online Immersion
TIAS & SURYA LITTLE ONLINE - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.