Prajna Live | Build Fortitude in Your Femurs | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we stretch and strengthen the hamstrings and quadricep muscles in supine, standing, and inverted positions.
Loading view.
Stay Close to the Ground: Gravity as Therapy | Online Workshop
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this class our aim is to reduce anxiety and distress by doing an earth bound practice.
Prajna Live | The Palate as Portal to the Subtle Body | Online Practice
TIAS & SURYA LITTLE - In this class we do movements for the spine, neck, cranium, and throat to release tension in the palatine region.
Prajna Live | The Sacrum and the Water Chakra | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we generate fluidity and stability in the sacrum and sacral nerve plexus that holds the archetypal reptilian power.
Mindfulness-Based Stress Reduction: FREE Orientation Session
TIAS LITTLE & JANET CURRY - Join Tias and guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction.
Transformation Through the Chakras | Online Immersion
TIAS & SURYA LITTLE ONLINE - In this specialized course we cover the anatomical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head. You will learn the muscular-skeletal, organic, and glandular association within each chakra. Join us for this transformative immersion!
Prajna Live | Purifying the Throat Chakra | Online Practice
TIAS & SURYA LITTLE ONLINE - This class serves to loosen the soft tissues of the throat through sound vibration, visualization, and movements that irrigate blood and lymph into the entire neck region.
Prajna Live | Long Live Your Knees! | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we pump, strengthen, stretch, and lubricate all the surfaces around the knee in oder to generate stability, flexibility, and longevity within the knees.
Nourishing the Spine for Life Long Back Health | Online Workshops
TIAS LITTLE ONLINE - 2 Workshops Co-Hosted with YOGACAMPUS - In this course you will learn the importance of balancing the spine and intervertebral spaces. You will gain an understanding of how your own spine may suffer compression, torque or rotation.
Prajna Live | Balancing the Four Pillars of the Spine | Online Practice
TIAS & SURYA LITTLE - In this class we bring stability, suppleness and support to the temple of the spine by balancing the four pillars of the spine.
Prajna Yoga’s Mindfulness-Based Stress Reduction | Online Course with Janet Curry
PRAJNA ONLINE - Join Special Guest Teacher JANET CURRY for this unique & transformative Mindfulness training! MBSR brings ancient wisdom and modern scientific understanding of how we can meet the difficulties arising, without and within, in ways that foster our own capacities for sanity, clarity, and joyful freedom.
FREE Orientation Session: The Path of Practice | Online 200-Hour Yoga Teacher Training
TIAS, SURYA, & DJUNA ONLINE - Join Tias, Surya, and Djuna for a free Orientation Session to learn about the upcoming 200-Hour Online Yoga Teacher Training, The Path of Practice.
SATYA 3 | Online Immersion
TIAS & SURYA LITTLE ONLINE - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
The Path of Practice | Online 200-Hour Yoga Teacher Training | In-Depth Prajna Study
TIAS, SURYA, & DJUNA ONLINE - We invite you to take an amazing journey on the Path of Practice 200-Hour Yoga Teacher Training. Now for the first time, we are making our training available to you in your living room!
Yoga, Trauma, and Healing | Online Immersion
TIAS & SURYA LITTLE ONLINE - In this course we investigate the impact of trauma on the mind and body and how anxiety and stress become embedded in the body’s soft tissues.
Pulse and Vibration in the Spiritual Heart | Online Workshop
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this class we use contemplation and meditation to support all feeling in the heart, ranging from grief and pain to ecstasy and joy.
Light on the Fluid Body | Online Workshop
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues.