Prajna Live | Seeing into the Prana | Online Practice
TIAS LITTLE ONLINE - This class explores how prana “expresses” itself as pulsation, electrical firing, and tremor as the pathway of prana is revealed to us.
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Prajna Live | The Many Layers of Muscle and the One Mind | Online Practice
TIAS LITTLE ONLINE - This class practices differentiating the layers of fascia while realizing the singularity of mind that pervades the whole body.
Prajna Live | Buoyancy and the Lightness of Being | June 8-Class Online Bundle
TIAS LITTLE ONLINE - In the summer months each practice is meant to bring upliftment, levity, and joy. Join us for this amazing month of classes to elevate your body and mind.
Prajna Live | Take Your Seat! | Online Practice
TIAS LITTLE ONLINE - In this class we practice many variations of chair pose to strengthen the soft tissue around the knees, strengthen the quads, and build core connection to the spine.
Prajna Live | Breath of Fire | Online Practice
TIAS LITTLE ONLINE - In this class we explore the nuance of the Breath of Fire by carefully preparing the pump-like movement of the abdomen and diaphragm.
Prajna Live | Working the Angles of the Obliques | Online Practice
TIAS LITTLE ONLINE - In this class we stretch and strengthen the diagonal fibers of the obliques to trim the waist and bring elasticity to the trunk.
Prajna Live | The Adrenal/Thyroid Synergy | Online Practice
TIAS LITTLE ONLINE - In this class we use many variations of bridge pose to improve circulation through the adrenal/thyroid loop.
Return to the Light | In-Person Summer Solstice Retreat
Prajna Yoga Temple - Santa Fe, NMTIAS & SURYA LITTLE - in SANTA FE - In this first in-person immersion at the Prajna temple in Santa Fe, we turn away from the long period of isolation toward the communal experience of sangha and shared practice. As the summer sun reaches its zenith and Summer Solstice approaches, we bring dynamic solar flow into our practice.
Prajna Live | The Sublime Path of Spinal Fluid | Online Practice
TIAS LITTLE ONLINE - In this class we sense a fluid presence from coccyx to crown in order to experience meditation in the center of our being.
Prajna Live | Floating Your Boat | Online Practice
TIAS LITTLE ONLINE - In this class we practice many variations of boat to experience a feeling of buoyancy inside.
Prajna Yoga at Telluride Yoga Festival | In-Person Event
Telluride Yoga Festival - Telluride, COTIAS & SURYA LITTLE - Hosted at TELLURIDE YOGA FEST - Experience an unforgettable weekend of connection and inspiration at the 14th annual Telluride Yoga Festival nestled in the rugged mountains of Telluride June 23-26, 2022.
Prajna Live | Petal Power | Online Practice
TIAS LITTLE ONLINE - In this class we stretch and strengthen the structures that surround the perineum— outer hips, the inner groins, and coccyx—to broaden the four petals of the perineum.
Prajna Live | The Heart of the Belly | Online Practice
TIAS LITTLE ONLINE - In this class we use SATYA, belly bolsters, and twists to stretch and tone the abdomen and increase blood flow into the lower limbs.
Return to the Heart of the Practice | In-Person Event
Orleans Yoga - Orleans, MATIAS & SURYA - Hosted at ORLEANS YOGA - After many moons we return to beloved Cape Cod for in depth practice of the yogic arts. In this immersion we rejuvenate, align, and commune together. Join us for a delightful and illuminating two days of practice and sharing.
Yoga, the Tao, and the Path of Water | In-Person Event
Prajna Yoga Temple - Santa Fe, NMTIAS & SURYA LITTLE - in SANTA FE - In this immersion we explore the internal fluids that are the lifeblood of the cells and tissues.
SATYA 1 | Online Immersion
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
Advanced SATYA Immersion | Online Series
TIAS & SURYA LITTLE ONLINE - This immersion furthers SATYA graduates in their practice, teaching, and study of the work.
Yoga and Marma Therapy: 21 Vital Points | Online Immersion
TIAS & SURYA LITTLE - Co-Hosted with YOGACAMPUS - In this course we detail 21 key marma points that can be directly stimulated through yoga postures.
All Souls Retreat | In-Person Event
Prajna Yoga Temple - Santa Fe, NMTIAS & SURYA LITTLE - in SANTA FE - At the end of autumn and near the marking of All Souls Day, this time of year is ripe for deepening connection to one’s own soul journey. In silence, we take time to metabolize experience old and new and come to a vivid, loving presence.
The Anatomy of Kundalini | Online Immersion
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This course explores the colorful, poetic and artistic descriptions of kundalini within the yoga tradition while reimagining kundalini through the eyes of contemporary neuroscience. We use the yoga practice of asana, pranayama, yoga nidra, and meditation to enliven the deepest life force of the body.
SATYA 2 | Online Immersion
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.
SATYA 3 | Online Immersion
TIAS & SURYA LITTLE ONLINE - Co-Hosted by YOGACAMPUS - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.