Prajna Live | Sthira in the Hip Joints | Online Practice
TIAS LITTLE ONLINE - In this class we stretch and strengthen the many muscular attachments above, below, and around your hip joints and greater trochanters.
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Prajna Live | Sthira in the Spine | Online Practice
TIAS LITTLE ONLINE - In this class we engage the spinal muscles and ligaments to make the spine light, lifted, and balanced.
Prajna Live | Sthira in the Shoulders | Online Practice
TIAS LITTLE ONLINE - In this class we bring stability to the shoulder joint while increasing ROM and flexibility.
Prajna Live | Sukha in the Belly | Online Practice
TIAS LITTLE ONLINE - The aim of this practice is to cultivate a quality of deep ease in the belly.
Prajna Live | Sukha in the Neck | Online Practice
SURYA LITTLE ONLINE - In this class we do poses to support the head and neck in order to release neck strain.
Prajna Live | Sukha in the Skull and Brain | Online Practice
TIAS LITTLE ONLINE - In this class we do movements to bring serenity and relaxation to all the bones, joints, and fascia around the brain.
Prajna Live | Sukha in the Heart | Online Practice
SURYA LITTLE ONLINE - In this class we cultivate joy and playfulness in the heart through postures that stretch and expand the chest cavity.
Yoga and the Sacred Skull | Online Workshop
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this unique class Tias teaches how to balance the skull in meditation, SATYA and asana practice. Through movement and visualization practice, release tension in your neck, cranium and the connective tissues around the brain.
Lifting the Sails of the Lungs: Yoga, Pranayama, and the Art of Breathing | Online Workshop
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YTA - In this class we practice postural movements to make the lungs more responsive and expandable. Learn how to safely open your lungs through pranayama, SATYA, supported asana, and physio-ball release work.
SATYA 1 | Online Immersion
TIAS & SURYA LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
Mindfulness-Based Stress Reduction: FREE Orientation Session
TIAS LITTLE & JANET CURRY - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
Neurovascular Release: Two Part Series | Online Workshops
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In these two classes we use SATYA to create opening via free flowing movements. We also practice supported yoga postures to slowly, but steadily release fascia to help open the circulatory and lymphatic channels.
Prajna Yoga’s Mindfulness-Based Stress Reduction | Online Course with Janet Curry
PRAJNA ONLINE - Join Special Guest Teacher JANET CURRY for this unique & transformative Mindfulness training! MBSR brings ancient wisdom and modern scientific understanding of how we can meet the difficulties arising, without and within, in ways that foster our own capacities for sanity, clarity, and joyful freedom.
Healing the Organic Body | Online Immersion
TIAS & SURYA LITTLE ONLINE - In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.
Anatomy of the Koshas | Online Immersion
TIAS & SURYA LITTLE ONLINE - Since the earliest teachings on yoga, the body-mind is described as having five coverings or casings, called koshas. In this course we study the anatomical and energetic attributes of each sheath.
SATYA 2 | Online Immersion
TIAS & SURYA LITTLE ONLINE - This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana.
Moving from the Body’s Eight Diaphragms | Online Workshop
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this immersion we practice the dynamic alignment and function of the body’s diaphragms, beginning with the plantar surface of the feet, up through the knees, pelvic floor, trunk, and cranium.