Prajna Winter Immersion | Online Retreat

TIAS & SURYA LITTLE ONLINE - In this event, Tias and Surya together guide a dynamic weave of sitting practice, movement, meditation and shared reflection.

Prajna Live | The Body of Joy | Online Practice

TIAS LITTLE ONLINE - On the morning of Christmas Eve we take time to rejoice in what is most essential—breath, the beat of our heart, and the embodiment of loving kindness.

Mindfulness-Based Stress Reduction: FREE Orientation Session

TIAS LITTLE & JANET CURRY - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.

Prajna Yoga’s Mindfulness-Based Stress Reduction | Online Course with Janet Curry

PRAJNA ONLINE - Join Special Guest Teacher JANET CURRY for this unique & transformative Mindfulness training! MBSR brings ancient wisdom and modern scientific understanding of how we can meet the difficulties arising, without and within, in ways that foster our own capacities for sanity, clarity, and joyful freedom.

SATYA 3 | Online Immersion

TIAS & SURYA LITTLE ONLINE - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.