Building Strength, Staying Supple: Practice for Pre-Menstruation | Online Workshop

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Woman’s Practice to Support Monthly Hormonal Changes 3-Part Series

Part 1: Building Strength, Staying Supple: Practice for Pre-Menstruation

In this class we move through poses with strength and vitality. We touch into the intermediate stages of classical poses and all asanas and pranayamas are done to help fortify your tissues. This sequence we help build blood and vitality for overall reproductive function. This practice will support your individual constitution and help build regularity in your system.

Cost: $25 per event for Breathe Together members or $70 for all 3, $35 individual for non-members

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Some Logistics:

This event is hosted by Breathe Together Yoga. Please reach out to them directly (admin@breathetogetheryoga.com) with any issues or questions. 

Please note all events are listed in Mountain Time.

Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).

Can’t join us during the live event because of your schedule or time zone? We’ve got you covered! Reserve your spot and Breathe Together Yoga will send you the video recording to watch when you can, available for 10 days after the livestream.