TIAS & SURYA LITTLE, & DJUNA DEVEREAUX ONLINE - We invite you to take an amazing journey on the Path of Practice 200-Hour Yoga Teacher Training. Now for the first time, we are making our training available to you in your living room!
TIAS & SURYA LITTLE & DJUNA DEVEREAUX ONLINE - In this module we begin by opening to mystery, to the power of now and the practice of presence. We start the long climb from the feet to the crown of the head. We study the amazing, ever-changing fluid matrix of the fascia and how it provides support for all structures of the body.
TIAS & SURYA LITTLE & DJUNA DEVEREAUX ONLINE - To open the heart-mind, we need a firm back and soft front. This module begins with the dynamic power of the coccyx and sacrum as the source for spinal motion. We do practices to mobilize and stabilize the lower back while strengthening the core musculature along the spine.
TIAS & SURYA LITTLE & DJUNA DEVEREAUX ONLINE - In this module we gain postural balance and fine articulation of the upper spine, neck and cranium. We re-educate the neural-muscular system and brain pathways by working with the eyes, ears and brainstem.