TIAS & SURYA LITTLE ONLINE - This intensive explores the potent, alchemical effects that the bandhas have on the subtle body. We aim to demystify the bandhas, identifying them neither as mechanical locks nor esoteric techniques.
JANET CURRY & TIAS LITTLE ONLINE - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
JANET CURRY ONLINE - As a way of building on and extending your yoga training, Prajna Yoga’s Mindfulness-Based Stress Reduction (MBSR) course offers skillful means of working with patterns of thought, emotions, and stress reactivity that are no longer serving you, or are, perhaps, causing harm.
TIAS & SURYA LITTLE - Co-Hosted with YOGACAMPUS - In this course we detail 21 key marma points that can be directly stimulated through yoga postures.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
TIAS & SURYA LITTLE - in SANTA FE - At the end of autumn and near the marking of All Souls Day, this time of year is ripe for deepening connection to one’s own soul journey. We take time to metabolize experience old and new and come to a vivid, loving presence.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This course explores the colorful, poetic and artistic descriptions of kundalini within the yoga tradition while reimagining kundalini through the eyes of contemporary neuroscience. We use the yoga practice of asana, pranayama, yoga nidra, and meditation to enliven the deepest life force of the body.