Hands on Adjustments and the Art of Sequencing – SOLD OUT

Prajna Yoga Temple - Santa Fe, NM

TIAS & SURYA LITTLE - The body compensates with pulls, rotations, shifts and torques. To see the body’s asymmetries and strain patterns under your hands is an art. Careful and intelligent sequencing creates an authentic, skillful yoga class. Without proper sequencing, a class can leave you ungrounded, imbalanced and potentially nauseated!

The Power of Silence

Prajna Yoga Temple - Santa Fe, NM

TIAS & SURYA LITTLE - Unlike most other yoga trainings, Prajna Yoga offers time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga. Today, the intimacy and power of silent practice is needed more than ever before.

$695

The Art of Self Practice

Prajna Yoga Temple - Santa Fe, NM

TIAS & SURYA LITTLE - There is no greater gift in yoga than having a daily home practice. A creative, dynamic and steady home practice is like having a life long confidant and friend. In the Yoga Sutras it is said that one should practice "for a long time and without interruption".

Awakening the Meridians Through the Art of Touch

Prajna Yoga Temple - Santa Fe, NM

SURYA AND YOSHI - Join Surya Little and Yoshi Nakano to optimize your health through Zen touch and Yoga asanas to open and enhance your life force throughout the meridians. Through the use of palming techniques, direct touch and varying positions you will experience a deep calm of your central nervous system and improve your postural alignment and experience a grounded sense of prana.

The Art and Soul of the Chakras

Prajna Yoga Temple - Santa Fe, NM

TIAS AND SURYA - The chakras evoke mystery, an artistic imagination and connection to the subtle body. In this specialized course we cover the physical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head.

Session IV: Cultivating the Mindful Teacher

Prajna Yoga Temple - Santa Fe, NM

TIAS & SURYA LITTLE - The aim of this session is to provide the student with the practical skills and creativity to teach a well organized, clear and inspiring class. We help teachers who are already teaching bring greater depth and variety to their classes.What makes Prajna Yoga unique is how Prajna instructors weave together asana, mindfulness, internal alignment and wisdom.

The Heart of Silence – FULLY BOOKED/WAITLISTED

Prajna Yoga Temple - Santa Fe, NM

TIAS & SURYA LITTLE - Unlike most other yoga trainings, Prajna Yoga offers time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga. Today, the intimacy and power of silent practice is needed more than ever before.

$695

Transformation Through the Chakras | Online Immersion

TIAS & SURYA LITTLE ONLINE - In this specialized course we cover the anatomical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head. You will learn the muscular-skeletal, organic, and glandular association within each chakra. Join us for this transformative immersion!

Healing the Organic Body | Online Immersion

TIAS & SURYA LITTLE ONLINE - In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.

Anatomy of the Koshas | Online Immersion

TIAS & SURYA LITTLE ONLINE - Since the earliest teachings on yoga, the body-mind is described as having five coverings or casings, called koshas. In this course we study the anatomical and energetic attributes of each sheath.

Prajna Winter Immersion | Online Retreat

TIAS & SURYA LITTLE ONLINE - In this event, Tias and Surya together guide a dynamic weave of sitting practice, movement, meditation and shared reflection.

Mindfulness-Based Stress Reduction: FREE Orientation Session

TIAS LITTLE & JANET CURRY - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.

Intro to Sacred Texts | The Diamond Sutra

TIAS LITTLE ONLINE - In this class we investigate the profound and penetrating teachings of this classic Buddhist text dating to the fifth century. Through meditation, movement practice and discussion this class embodies essential themes from the Diamond Sutra.

Intro to Sacred Texts | The Mandukya Upanishad

TIAS LITTLE ONLINE - In this class we explore the rich and powerful teachings from one of the oldest of yoga texts, the Mandukya Upanishad. Through meditation, movement practice and discussion, this class embodies essential themes from the Mandukya Upanisad.

Intro to Sacred Texts | The Yoga of Delight, Wonder, and Astonishment Part I

TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.

Intro to Sacred Texts | The Yoga of Delight, Wonder, and Astonishment Part II

TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.