Afternoons with Tias & Surya | Lungs and the Lotus Heart

Prajna Yoga Temple - Santa Fe, NM

TIAS & SURYA LITTLE - The heart and the lungs work together to pump the prana through the body. In this class we expand the lung cavity through backbends and inversions in order to open the chest. Then we center into the heart chakra through meditation and pranayama. 

Afternoons with Tias & Surya | Pranagize!

Prajna Yoga Temple - Santa Fe, NM

TIAS & SURYA LITTLE - In this class come prepared to generate blood flow through dynamic and supported postures.We practice twists and side bends to “pranagize” (energize) the body by bringing blood flow to all the tissues of the body. This aids in nourishing the tissues, healing chronic pain and bringing energy and vitality to the body and mind. 

Afternoons with Tias & Surya | Moving into Stillness – FULL/WAITLIST

Prajna Yoga Temple - Santa Fe, NM

TIAS & SURYA LITTLE - This class includes movement with precision of alignment. In the alchemy of our practice we unite stillness with movement, whether in seated meditation, flowing through postures or doing unwinding movements on the floor (SATYA). This leads to states of sublime awareness and feather fine concentration.

Summer Solstice Immersion

Prajna Yoga Temple - Santa Fe, NM

NICOLLE JENSEN - Join Nicolle for this empowering evening of yoga and music to soothe your soul.

$45

Afternoons with Tias & Surya – Balancing the Hips [FULLY BOOKED/WAITLISTED]

Prajna Yoga Temple - Santa Fe, NM

TIAS & SURYA LITTLE - In this class we open up the hips through floor poses and standing poses. Through fun and challenging hip openers we build both strength and elasticity in order to align
the hip flexors, hip joints and external hip rotation muscles.

$60

Afternoons with Tias & Surya – Folding Inward [FULLY BOOKED/WAITLISTED]

Prajna Yoga Temple - Santa Fe, NM

Forward bends serve to draw the mind inward toward the spirit and to restore the organ of the brain. This class emphasizes release of the back body-the spine, kidneys and lungs- in front bends in order to reduce fatigue and prepare the mind for meditation.

$60

Afternoons with Tias & Surya – Unlocking the Power of the Spine

Prajna Yoga Temple - Santa Fe, NM

TIAS & SURYA LITTLE - This class mobilizes the essential structures of the spine—the spinal discs, ligaments rib attachments and musculature-- while exploring the mystical central channel of the spine called the sushumna.

$60