Darshan: Yoga and the Art of Seeing | Online 4-Part Series
TIAS LITTLE ONLINE - Co-Hosted with EMBODIED PHILOSOPHY - In this class we explore darshan as instrumental to the path of yoga and how yogic seeing leads to a state of profound union.
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SATYA 1 | Online Immersion
TIAS & SURYA LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
Yoga for Women’s Health | 4 Online Practices with Surya
SURYA LITTLE ONLINE - This series of classes supports women of all ages on the path of practice toward restoration, radiant wellness and optimal vitality.
Prajna Live | Opening to Spontaneity | Online Practice
TIAS & SURYA LITTLE ONLINE - This class is all about opening to that which occurs spontaneously: breath, sensation, thought, memory or pulsation.
Prajna Live | Bundle of All 8 February Classes
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for all 8 classes in February! **Sign up now as registration for this bundle closes on February 1!
Prajna Live | Fluidity and Flow | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class, we practice movements to pump, squeeze, filter, drain and wash the internal fluids through our tissues in order to create radiant health and vibrancy within.
Prajna Live | Slowing Down, Orienting to Stillness | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we practice the art of slowing down and via body, breath and movement arrive at a profound stillness inside.
Prajna Live | Kidney Meridian | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we do a medley of hip openers and groin releases to improve flow through the meridian that refers directly to the kidneys.
Open Mindfulness Meditation with Janet Curry, MA, MSt, LPC | Online Event
JANET CURRY ONLINE - Join Janet for an open mindfulness meditation! Using the theme of ‘intention’ as a prompt, we’ll engage in mindfulness practice, followed by an opportunity to reflect, share, and inquire together.
Prajna Live | Opening the Rib Basket | Online Practice
TIAS & SURYA LITTLE ONLINE - This class frees up restrictions along the interior and exterior rib in order to loosen the diaphragm and free up the lung in preparation for pranayama.
Prajna Live | Cables, Ropes, Ties, and Struts | Online Practice
TIAS & SURYA ONLINE - In this class we sense into the tendons and ligaments that hold muscle to bone.
SATYA 2 | Online Immersion
TIAS & SURYA LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana.
Prajna Live | Minding Your Midline | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we move on and off the midline in order to gain an experiential sense for the flow of the life force (prana) through our central channel.
Prajna Live | Shoulder Balance | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we build flexibility in the large muscles around the shoulder joint while strengthening and stretching the rotator cuff muscles.
Prajna Live | Yoga for Organ Health | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we twist, squeeze, compress and stretch the organs to generate both glide and support in the fascia that surrounds each organ.
Stay Close to the Ground: Gravity as Therapy | Online Workshop
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this class our aim is to reduce anxiety and distress by doing an earth bound practice.
Mindfulness-Based Stress Reduction: FREE Orientation Session
TIAS LITTLE & JANET CURRY - Join Tias and guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction.
Transformation Through the Chakras | Online Immersion
TIAS & SURYA LITTLE ONLINE - In this specialized course we cover the anatomical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head. You will learn the muscular-skeletal, organic, and glandular association within each chakra. Join us for this transformative immersion!
Prajna Yoga’s Mindfulness-Based Stress Reduction | Online Course with Janet Curry
PRAJNA ONLINE - Join Special Guest Teacher JANET CURRY for this unique & transformative Mindfulness training! MBSR brings ancient wisdom and modern scientific understanding of how we can meet the difficulties arising, without and within, in ways that foster our own capacities for sanity, clarity, and joyful freedom.
SATYA 3 | Online Immersion
TIAS & SURYA LITTLE ONLINE - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
Yoga, Trauma, and Healing | Online Immersion
TIAS & SURYA LITTLE ONLINE - In this course we investigate the impact of trauma on the mind and body and how anxiety and stress become embedded in the body’s soft tissues.
Pulse and Vibration in the Spiritual Heart | Online Workshop
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this class we use contemplation and meditation to support all feeling in the heart, ranging from grief and pain to ecstasy and joy.
Light on the Fluid Body | Online Workshop
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues.