Prajna Live | Seeing into the Prana | Online Practice
TIAS LITTLE ONLINE - This class explores how prana “expresses” itself as pulsation, electrical firing, and tremor as the pathway of prana is revealed to us.
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Prajna Live | The Many Layers of Muscle and the One Mind | Online Practice
TIAS LITTLE ONLINE - This class practices differentiating the layers of fascia while realizing the singularity of mind that pervades the whole body.
Prajna Live | Buoyancy and the Lightness of Being | June 8-Class Online Bundle
TIAS LITTLE ONLINE - In the summer months each practice is meant to bring upliftment, levity, and joy. Join us for this amazing month of classes to elevate your body and mind.
Prajna Live | Take Your Seat! | Online Practice
TIAS LITTLE ONLINE - In this class we practice many variations of chair pose to strengthen the soft tissue around the knees, strengthen the quads, and build core connection to the spine.
Prajna Live | Breath of Fire | Online Practice
TIAS LITTLE ONLINE - In this class we explore the nuance of the Breath of Fire by carefully preparing the pump-like movement of the abdomen and diaphragm.
Prajna Live | Working the Angles of the Obliques | Online Practice
TIAS LITTLE ONLINE - In this class we stretch and strengthen the diagonal fibers of the obliques to trim the waist and bring elasticity to the trunk.
Prajna Live | The Adrenal/Thyroid Synergy | Online Practice
TIAS LITTLE ONLINE - In this class we use many variations of bridge pose to improve circulation through the adrenal/thyroid loop.
Prajna Live | The Sublime Path of Spinal Fluid | Online Practice
TIAS LITTLE ONLINE - In this class we sense a fluid presence from coccyx to crown in order to experience meditation in the center of our being.
Prajna Live | Floating Your Boat | Online Practice
TIAS LITTLE ONLINE - In this class we practice many variations of boat to experience a feeling of buoyancy inside.
Prajna Live | Petal Power | Online Practice
TIAS LITTLE ONLINE - In this class we stretch and strengthen the structures that surround the perineum— outer hips, the inner groins, and coccyx—to broaden the four petals of the perineum.
Prajna Live | The Heart of the Belly | Online Practice
TIAS LITTLE ONLINE - In this class we use SATYA, belly bolsters, and twists to stretch and tone the abdomen and increase blood flow into the lower limbs.
SATYA 1 | Online Immersion
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
Advanced SATYA Immersion | Online Series
TIAS & SURYA LITTLE ONLINE - This immersion furthers SATYA graduates in their practice, teaching, and study of the work.
SATYA 2 | Online Immersion
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.