FREE Virtual Book Launch with Tias Little: The Practice is the Path

TIAS LITTLE ONLINE - Join Tias for a very special FREE online book launch event to celebrate the publication of his latest book, The Practice is the Path: Lessons and Reflections on the Transformative Power of Yoga. Two lucky winners from this event will be gifted a signed copy of The Practice is the Path. Sign up now to enter to win!

FREE

Prajna Live | The Garland Pose | Online Practice

TIAS & SURYA LITTLE - We begin this class by opening the hip joints in a supine sequence prior to doing seated poses. Malasana as a gateway to practicing Bakasana, Bhujapidasana and Pasasana.

$18

Prajna Live | The Great Seal, Mahamudra | Online Practice

TIAS & SURYA LITTLE ONLINE - We study the verses from the Hatha Yoga Pradipika dedicated to Mahamudra while practicing and cultivating the lift of all 3 bandhas (mula and uddiyana and jalandhara) using various asanas.

$18

Building the Bones through Yoga | Online Workshop

Prairie Yoga 4701 Auvergne Ave #104, Lisle

TIAS & SURYA LITTLE ONLINE - In this class we practice standing and supine poses, in order to make the bones and their surrounding tissues resilient and supple.

$35

Opening the Meridians of the Heart | Online Workshop

Prairie Yoga 4701 Auvergne Ave #104, Lisle

TIAS & SURYA LITTLE ONLINE - In this class we open the energetic pathways of the heart by stretching and toning the meridian channels as mapped out in Chinese medicine theory.

$35

Prajna Live | Twists and Turns | Online Practice

TIAS & SURYA LITTLE ONLINE - Through forward bends and twists, this class serves to unlock the low back and sacrum and unveil the energy that moves through the spine.

$18

Bloodstream Yoga | Online Workshop

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE ONLINE - In this class we increase circulation of the blood by sensing its pulsatory rhythm and directing its flow. This builds meditative awareness.

£32

Prajna Live | Yoga as the Union of Opposites | Online Practice

TIAS & SURYA LITTLE ONLINE - When practicing yoga postures, it is valuable to learn to move in two opposing directions simultaneously. This brings stability and internal alignment to the bones and joints, while energizing the entire body.

$18

The Sacrum-Skull Polarity | Online Workshop

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE ONLINE - In this immersion, we practice somatic movements and yoga poses to integrate and balance the motion of the sacrum-skull polarity.

£32

On the Path of Yoga: A Prajna Yoga Weekend | Online Workshops

One Tree Yoga Omaha

TIAS & SURYA LITTLE - Join us for a special online immersion to deepen your practice! On the Path of Yoga is a unique and rich offering, which will touch on many areas of your yoga practice. Register for the full immersion, or sign up for an individual session.

$135

The Power of the Spine | Online Day-Long Workshop

Prairie Yoga 4701 Auvergne Ave #104, Lisle

TIAS LITTLE ONLINE - In the mystical yoga tradition, the power of the spine is given many names: the Kundalini, the Lustrous Channel, the Silent Channel, the Shaft of Light. In this class learn to amplify the flow of the deep life force through your spinal column.

$160

Healing the Organic Body | Online Weekend Immersion

Prairie Yoga 4701 Auvergne Ave #104, Lisle

TIAS LITTLE ONLINE - In this unique course, we practice to promote health and vital function within the internal organs. We practice dynamic and restorative yoga postures and SATYA to squeeze, wring, drain and cleanse fluids through each organ.

$288