TIAS LITTLE ONLINE - In this class we release tension in the shoulders by accessing multiple pressure points along the outer arm, top chest, and scapula (be sure to have a tennis ball or physio-ball with you).
TIAS & SURYA ONLINE - This harvest season reap the abundance of Prajna Yoga classes whether moving or in stillness, with live classes, recorded meditations, and Q+A with Tias, Surya, and guest Prajna teachers.
TIAS LITTLE ONLINE - In this class we support the skin, fascia, and bones by settling deep into the ground.
TIAS & SURYA LITTLE ONLINE - In this advanced SATYA immersion, we focus on the importance of the visual cortex for brain plasticity. Through eye movement and full body practice we support the eyes to “unhook” from their outer focusing.
TIAS LITTLE ONLINE - In this class we integrate self massage, acu-pressure release, and myofascial release in each pose.
SURYA LITTLE ONLINE - This class will detail a sequence of practice to explore a great variety of back arches, both supported and unsupported.
TIAS LITTLE ONLINE - In this class we absorb deeply into the fluid field of the tissues.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
SURYA LITTLE ONLINE - In this class we stretch and tone the abdomen to generate steady digestive fire.
SUSAN VOLKAN ONLINE - Tapping into the Ground Water: Circular Flow in the Hips
TIAS & SURYA LITTLE ONLINE - In the winter season and toward year’s end we take time to rest deeply, reset the nervous system, and restore the body’s vital energy. In this yoga nidra practice, we focus specifically on the importance of releasing the cranial tissues and restoring the brain.
TIAS & SURYA LITTLE - On the shortest day of the year when the outer light is fading, we connect to the light within. Through guided yoga practice, meditation and visualization, we connect to the radiant light of consciousness that lies beneath all thought, memory and action.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.