Embodying the Elements in Yoga | Online Workshop

Citizen Yoga Detroit

TIAS LITTLE ONLINE - Join Tias & Citizen Yoga for a special online lecture and practice of postures, breathing techniques, meditations. Learn to direct the flow of energy through each element.

$35

Being in the Pause, Yoga for This Time | Online Workshop

Prairie Yoga 4701 Auvergne Ave #104, Lisle

TIAS LITTLE ONLINE - Join Tias at Prairie Yoga online for a special virtual class where we will practice mindful movement (SATYA), yoga asana and pranayama in order to yoke to a profound stillness inside.

$35

Gut Sense, The Third Chakra | Online Workshop

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE ONLINE - Join us for an online class where we'll explore the gut - the centre of intuition in the body- and the third chakra, which has always been identified as the source of personal power and drive.

£32

Stay Close to the Ground: Gravity as Therapy | Online Workshop

Prairie Yoga 4701 Auvergne Ave #104, Lisle

TIAS LITTLE ONLINE - Join Tias & Prairie Yoga online for a special live class where we will practice SATYA, asana and yoga nidra, the yogic sleep, to embody a profound letting go. In this class our aim is to reduce anxiety and distress by doing a more earth based practice.

$35

Freeing the Rib Cage | Online Workshop

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE ONLINE - Join us for an online class where we'll explore the dynamic function of the ribs in yogic breathing, and practice pumping, twisting, expanding, and contracting the musculature that attaches directly to the ribs.

£32

Prajna Live | It all Begins in the Feet | Online Practice

TIAS & SURYA LITTLE ONLINE - Join Tias & Surya in this class where we awaken the feet and enliven the legs in order to cultivate stability in the pelvis and the spine. In this class you will learn how to mobilize and strengthen your feet in order to help gain stability in your knees, pelvis and low back.

$18

The Spine and the Middle Way Path of the Buddha | Online Workshop

Swan River Yoga 2940 Canal Street, New Orleans

TIAS LITTLE ONLINE - Join Tias with Swan River Yoga for a special class where we practice movements to stretch, strengthen, and make the spine supple. This class will also include a special lecture and guided meditation.

$35

Light on the Fluid Body | Online Workshop

Nest Yoga 3976 Piedmont Avenue, Oakland

TIAS LITTLE ONLINE - Join Tias & Nest Yoga to free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues. We'll do circular movements, twists and spirals to increase circulation through all the tissues of the body.

$40

Yoga of the Masculine and Feminine | Online Workshop

Love Story Yoga 473 Valencia Street, San Francisco

TIAS LITTLE ONLINE - Join Tias for two special online events with Love Story Yoga! In this class, we practice movements to widen and expand in order to embody the essence of the global, all inclusive, relational feminine. And we practice vertical movements to express the powerful ascent of the singular undifferentiated masculine.

$35

Prajna Live | Pressure Point Therapy in SATYA | Online Practice

TIAS & SURYA LITTLE ONLINE - Join Tias & Surya in this class where we'll combine SATYA movements with direct stimulation using the ball on the connective tissues of the back, sides and front. This practice irrigates blood into the soft tissue while releasing adhesions and trigger points.

$18

Pulse and Vibration in the Spiritual Heart | Online Workshop

Love Story Yoga 473 Valencia Street, San Francisco

TIAS LITTLE ONLINE - Join Tias for two special online events with Love Story Yoga! In this class, we use contemplation and meditation to support all feeling in the heart, ranging from grief and pain to ecstasy and joy.

$35

Centering In and Finding Strength At This Time | Online Workshop

Yoga Hub 5-8 Camden Court, Dublin

TIAS LITTLE ONLINE - Join Tias & YogaHub Dublin for two special online classes! In this class (Centering In) we mindfully initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the lower abdomen.

£36

Prajna Live | Yoga for the QL | Online Practice

TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for this class where we will practice a series of poses designed to free restrictions in the QL including twists, side bends and light back arches.

$18

Prajna Live | Unfolding the Psoas for Pranayama | Online Practice

TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for this class where we will practice lengthening, twisting and flexing the psoas in order to create flexibility and space in the abdomen.  By stretching the poses, we release the fibers of the diaphragm to allow for deep, smooth and uninhibited breathing.

$18

Prajna Live | Yoga and Vibration | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we animate the channels of the body through breath, sound and movement. In this class feel how alignment in postures allows you to feel the flow of vibration inside.

$18

Prajna Live | Unpacking the Hips | Online Practice

TIAS & SURYA LITTLE ONLINE - This class details the position and function of the liver and includes a sequence of postures to support liver function. We practice asana and breath mobility (pranayama) to help reduce stagnation and congestion in the liver so that it functions optimally.

$18