TIAS & SURYA LITTLE ONLINE - The Art of Healing: Yoga Therapy | Part 1: The Legs & Pelvis is an in-depth training on how to modify the poses to address the limitations of your students. Open to all! Satisfies 300-500-Hour Training requirements.
TIAS & SURYA LITTLE ONLINE - In this class you will strengthen and stretch the core musculature around your hip joints in order to stabilize your low back.
TIAS LITTLE ONLINE - Join Tias for a very special FREE online book launch event to celebrate the publication of his latest book, The Practice is the Path: Lessons and Reflections on the Transformative Power of Yoga. Two lucky winners from this event will be gifted a signed copy of The Practice is the Path. Sign up now to enter to win!
TIAS & SURYA LITTLE ONLINE - The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back.
TIAS & SURYA LITTLE ONLINE - The Art of Healing: Yoga Therapy | Part 2: Trunk, Shoulders, and Skull is an in-depth training on how to modify the poses to address the limitations of your students. Open to all! Satisfies 300-500-Hour Training requirements.
TIAS & SURYA LITTLE ONLINE - This class is aimed to release foreshortening in the neck muscles and compression around the nerves and discs of the neck region.
TIAS & SURYA LITTLE - It is important each day to elongate your spine! In this class we lengthen the spine using traction.
TIAS & SURYA LITTLE ONLINE - This class explores the ways in which habitual patterns of tension become embedded in the musculature of the legs.
TIAS & SURYA LITTLE - We begin this class by opening the hip joints in a supine sequence prior to doing seated poses. Malasana as a gateway to practicing Bakasana, Bhujapidasana and Pasasana.
TIAS & SURYA LITTLE ONLINE - We study the verses from the Hatha Yoga Pradipika dedicated to Mahamudra while practicing and cultivating the lift of all 3 bandhas (mula and uddiyana and jalandhara) using various asanas.
TIAS & SURYA LITTLE ONLINE - In this class we practice standing and supine poses, in order to make the bones and their surrounding tissues resilient and supple.
TIAS & SURYA LITTLE ONLINE - In this class we release specific acupressure and mama points along the ventral side.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for all 8 classes in September! **Sign up now as registration for this bundle closes on September 1!
TIAS & SURYA LITTLE ONLINE - In this class we open the energetic pathways of the heart by stretching and toning the meridian channels as mapped out in Chinese medicine theory.
TIAS & SURYA LITTLE ONLINE - In this class we release specific acupressure and marma points along the dorsum.
TIAS & SURYA LITTLE ONLINE - In this class we practice to bring greater joy into the organ of the heart via standing poses.
TIAS & SURYA LITTLE ONLINE - Through forward bends and twists, this class serves to unlock the low back and sacrum and unveil the energy that moves through the spine.
TIAS & SURYA LITTLE ONLINE - Like the way an archer strings his bow, in this class you will build readiness and suppleness to your spine.
TIAS LITTLE ONLINE - In this class we increase circulation of the blood by sensing its pulsatory rhythm and directing its flow. This builds meditative awareness.
TIAS & SURYA LITTLE ONLINE - When practicing yoga postures, it is valuable to learn to move in two opposing directions simultaneously. This brings stability and internal alignment to the bones and joints, while energizing the entire body.
TIAS LITTLE ONLINE - In this immersion, we practice somatic movements and yoga poses to integrate and balance the motion of the sacrum-skull polarity.
TIAS & SURYA LITTLE ONLINE - In this class we stretch and lengthen the front of the legs, belly and chest to expand the prana for the day.
TIAS & SURYA LITTLE ONLINE - In this class we lengthen and widen the back by practicing paschimottanasana (West side stretch) and its variations.
TIAS & SURYA LITTLE - Join us for a special online immersion to deepen your practice! On the Path of Yoga is a unique and rich offering, which will touch on many areas of your yoga practice. Register for the full immersion, or sign up for an individual session.
TIAS LITTLE ONLINE - In the mystical yoga tradition, the power of the spine is given many names: the Kundalini, the Lustrous Channel, the Silent Channel, the Shaft of Light. In this class learn to amplify the flow of the deep life force through your spinal column.
TIAS LITTLE ONLINE - In this unique course, we practice to promote health and vital function within the internal organs. We practice dynamic and restorative yoga postures and SATYA to squeeze, wring, drain and cleanse fluids through each organ.