SATYA 1 | Online Immersion

TIAS & SURYA LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.

Prajna Live | Fluidity and Flow | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class, we practice movements to pump, squeeze, filter, drain and wash the internal fluids through our tissues in order to create radiant health and vibrancy within.

Prajna Live | Kidney Meridian | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we do a medley of hip openers and groin releases to improve flow through the meridian that refers directly to the kidneys.

SATYA 2 | Online Immersion

TIAS & SURYA LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana.

Prajna Live | Shoulder Balance | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we build flexibility in the large muscles around the shoulder joint while strengthening and stretching the rotator cuff muscles.

Transformation Through the Chakras | Online Immersion

TIAS & SURYA LITTLE ONLINE - In this specialized course we cover the anatomical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head. You will learn the muscular-skeletal, organic, and glandular association within each chakra. Join us for this transformative immersion!

SATYA 3 | Online Immersion

TIAS & SURYA LITTLE ONLINE - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.

Yoga, Trauma, and Healing | Online Immersion

TIAS & SURYA LITTLE ONLINE - In this course we investigate the impact of trauma on the mind and body and how anxiety and stress become embedded in the body’s soft tissues.

Light on the Fluid Body | Online Workshop

TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues.