Prajna Live | Take Your Seat! | Online Practice

TIAS LITTLE ONLINE - In this class we practice many variations of chair pose to strengthen the soft tissue around the knees, strengthen the quads, and build core connection to the spine.

Prajna Live | Petal Power | Online Practice

TIAS LITTLE ONLINE - In this class we stretch and strengthen the structures that surround the perineum— outer hips, the inner groins, and coccyx—to broaden the four petals of the perineum. 

SATYA 1 | Online Immersion

TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.

SATYA 2 | Online Immersion

TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.