TIAS & SURYA LITTLE ONLINE - This class is aimed to release foreshortening in the neck muscles and compression around the nerves and discs of the neck region.
TIAS & SURYA LITTLE ONLINE - In this class we release specific acupressure and marma points along the ventral side.
TIAS LITTLE ONLINE - Co-hosted with YOGA HOUSE PASADENA - In this class we yoke to the inherent life force within, a force that is at once ancient and yet always immediate and continuously evolving. Tias guides students in both meditation and movement practices to listen to the power of this pulse, to recognize its frequency and to animate its presence.
TIAS & SURYA LITTLE ONLINE - Co-hosted with ONE TREE YOGA & KARMA YOGA OMAHA - Join us for a special online immersion to deepen your practice! On the Path of Yoga is a unique and rich offering, which will touch on many areas of your yoga practice. Register for the full immersion, or sign up for an individual session.
TIAS & SURYA LITTLE ONLINE - In order to support you in your ongoing practice, we invite you to attend this consultation session with Tias and Surya in order to explore issues that may surface during your practice.
TIAS & SURYA LITTLE ONLINE - Twisting in yoga practice begins from deep within the pelvis, activating the inner body, compressing the internal organs, and facilitating the purification of the body from inside out. This sequence uses breath, alignment, core work, and pelvic engagement through SATYA movement, to create space within for full body twisting and for generating warmth.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with BREATHE TOGETHER YOGA - In yoga, the vayus are “wind channels”, that conduct the flow of nerves blood and lymph. Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality. You will be guided through an in-depth investigation of the five primary winds in the body through yoga asana, pranayama, and SATYA.
TIAS & SURYA LITTLE ONLINE - In this specialized course we cover the anatomical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head. You will learn the muscular-skeletal, organic, and glandular association within each chakra. Join us for this transformative immersion!