TIAS LITTLE ONLINE - In this special course you will embody the archetypal potency of each chakra, relevant to your own personal history. Through asana, sound resonance, visualization, and meditation we activate each of the vital energy centers throughout the body.
TIAS LITTLE ONLINE - Called the Atlas for the way the Greek titan held up the globe on his shoulders, the first neck spine holds up the weight of the cranium. In this class we mobilize the neck and cranial base using rocking, sliding, tilting, and stabilizing movements.
TIAS & SURYA ONLINE - We dedicate this month to harnessing the deepest structures in the abdomen by stoking the vital fires in the cauldron of the deep belly. Join us for 5 live classes and 12 recorded practices for a revitalizing month!
TIAS & SURYA LITTLE ONLINE - On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs and consciousness. This day investigates the cranial sutures, the cranial-sacral system and the "master” pituitary and pineal gland.
