Prajna Live | Seeing into the Prana | Online Practice
TIAS LITTLE ONLINE - This class explores how prana “expresses” itself as pulsation, electrical firing, and tremor as the pathway of prana is revealed to us.
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Prajna Live | The Many Layers of Muscle and the One Mind | Online Practice
TIAS LITTLE ONLINE - This class practices differentiating the layers of fascia while realizing the singularity of mind that pervades the whole body.
Prajna Live | Buoyancy and the Lightness of Being | June 8-Class Online Bundle
TIAS LITTLE ONLINE - In the summer months each practice is meant to bring upliftment, levity, and joy. Join us for this amazing month of classes to elevate your body and mind.
Prajna Live | Take Your Seat! | Online Practice
TIAS LITTLE ONLINE - In this class we practice many variations of chair pose to strengthen the soft tissue around the knees, strengthen the quads, and build core connection to the spine.
Prajna Live | Breath of Fire | Online Practice
TIAS LITTLE ONLINE - In this class we explore the nuance of the Breath of Fire by carefully preparing the pump-like movement of the abdomen and diaphragm.
Prajna Live | Working the Angles of the Obliques | Online Practice
TIAS LITTLE ONLINE - In this class we stretch and strengthen the diagonal fibers of the obliques to trim the waist and bring elasticity to the trunk.
Prajna Live | The Adrenal/Thyroid Synergy | Online Practice
TIAS LITTLE ONLINE - In this class we use many variations of bridge pose to improve circulation through the adrenal/thyroid loop.
Prajna Live | The Sublime Path of Spinal Fluid | Online Practice
TIAS LITTLE ONLINE - In this class we sense a fluid presence from coccyx to crown in order to experience meditation in the center of our being.
Prajna Live | Floating Your Boat | Online Practice
TIAS LITTLE ONLINE - In this class we practice many variations of boat to experience a feeling of buoyancy inside.
Prajna Live | Petal Power | Online Practice
TIAS LITTLE ONLINE - In this class we stretch and strengthen the structures that surround the perineum— outer hips, the inner groins, and coccyx—to broaden the four petals of the perineum.
Prajna Live | The Heart of the Belly | Online Practice
TIAS LITTLE ONLINE - In this class we use SATYA, belly bolsters, and twists to stretch and tone the abdomen and increase blood flow into the lower limbs.