TIAS & SURYA ONLINE - This harvest season reap the abundance of Prajna Yoga classes whether moving or in stillness, with live classes, recorded meditations, and Q+A with Tias, Surya, and guest Prajna teachers.
TIAS LITTLE ONLINE - In this class we support the skin, fascia, and bones by settling deep into the ground.
ONLINE WITH GUEST TEACHER ANNE HART - In this class we take a grand tour of the upper leg starting with the femur bone then proceeding with excursions into the quadriceps, adductors, hamstrings and IT band – around the world of the upper leg! We will map the class with images then move to asana practice to find freedom in the hips.
TIAS LITTLE ONLINE - In this class we integrate self massage, acu-pressure release, and myofascial release in each pose.
SURYA LITTLE ONLINE - This class will detail a sequence of practice to explore a great variety of back arches, both supported and unsupported.
TIAS LITTLE ONLINE - In this class we absorb deeply into the fluid field of the tissues.
SURYA LITTLE ONLINE - In this class we stretch and tone the abdomen to generate steady digestive fire.
ONLINE WITH GUEST TEACHER SUSAN VOLKAN - In this class we will practice a hip opening and stabilizing sequence to cultivate gestural freedom and vitality in the hips.