Prajna Live | Take Your Seat! | Online Practice

TIAS LITTLE ONLINE - In this class we practice many variations of chair pose to strengthen the soft tissue around the knees, strengthen the quads, and build core connection to the spine.

Prajna Live | Petal Power | Online Practice

TIAS LITTLE ONLINE - In this class we stretch and strengthen the structures that surround the perineum— outer hips, the inner groins, and coccyx—to broaden the four petals of the perineum.