SATYA 1 | Online Immersion

TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.

The Anatomy of Kundalini | Online Immersion

TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - This course explores the colorful, poetic and artistic descriptions of kundalini within the yoga tradition while reimagining kundalini through the eyes of contemporary neuroscience. We use the yoga practice of asana, pranayama, yoga nidra, and meditation to enliven the deepest life force of the body.

Yoga Nidra: Winter’s Rest | Online Immersion

TIAS & SURYA LITTLE ONLINE - In the winter season and toward year’s end we take time to rest deeply, reset the nervous system, and restore the body’s vital energy. In this yoga nidra practice, we focus specifically on the importance of releasing the cranial tissues and restoring the brain.

SATYA 2 | Online Immersion

TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.

SATYA 3 | Online Immersion

TIAS & SURYA LITTLE ONLINE - Co-Hosted by YOGACAMPUS - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.