Afternoons with Tias & Surya | Lungs and the Lotus Heart

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS & SURYA LITTLE - The heart and the lungs work together to pump the prana through the body. In this class we expand the lung cavity through backbends and inversions in order to open the chest. Then we center into the heart chakra through meditation and pranayama. 

Hands on Adjustments and the Art of Sequencing – SOLD OUT

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS & SURYA LITTLE - The body compensates with pulls, rotations, shifts and torques. To see the body’s asymmetries and strain patterns under your hands is an art. Careful and intelligent sequencing creates an authentic, skillful yoga class. Without proper sequencing, a class can leave you ungrounded, imbalanced and potentially nauseated!

Afternoons with Tias & Surya | Pranagize!

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS & SURYA LITTLE - In this class come prepared to generate blood flow through dynamic and supported postures.We practice twists and side bends to “pranagize” (energize) the body by bringing blood flow to all the tissues of the body. This aids in nourishing the tissues, healing chronic pain and bringing energy and vitality to the body and mind. 

SATYA 1 – Sensory Awareness Training for Yoga Attunement

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS & SURYA LITTLE with SARAH GUSTAFSON - In a totally unique way, SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.

Afternoons with Tias & Surya | Moving into Stillness – FULL/WAITLIST

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS & SURYA LITTLE - This class includes movement with precision of alignment. In the alchemy of our practice we unite stillness with movement, whether in seated meditation, flowing through postures or doing unwinding movements on the floor (SATYA). This leads to states of sublime awareness and feather fine concentration.

The Power of Silence

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS & SURYA LITTLE - Unlike most other yoga trainings, Prajna Yoga offers time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga. Today, the intimacy and power of silent practice is needed more than ever before.

$695

The Art of Self Practice

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS & SURYA LITTLE - There is no greater gift in yoga than having a daily home practice. A creative, dynamic and steady home practice is like having a life long confidant and friend. In the Yoga Sutras it is said that one should practice "for a long time and without interruption".

Session I: From the Ground Up

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

DJUNA MASCALL - This session explores the foundational teachings of the yoga practice with an emphasis on how the feet are “the foundation to the temple of the body”. From the Ground Up explores the foundational teachings of the yoga practice.

Summer Solstice Immersion

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

NICOLLE JENSEN - Join Nicolle for this empowering evening of yoga and music to soothe your soul.

$45

Session II: The Fluid Body

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

DJUNA MASCALL - The body is 75 percent water, and as we age, the body slowly loses its hydrating capacity. This session explores flexibility through fluidity.

The Language of Yoga: Sanskrit Basics, Asana Names & Mantra

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

Register Online Schedule: 8:30am-5:30pm (8 hours) The science and practice of yoga is framed in Sanskrit words and verses. A basic understanding of the Sanskrit language is important for any student or teacher of yoga. Many asana (posture) names have interesting, deeper meanings and stories behind them. The subtle body is profoundly affected by sound […]

Yoga Sutras Unravelled

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

NICOLAI BACHMAN - How can we live in alignment with the core teachings of yoga? Patanjali, author of the Yoga Sutras, ordered the eight limbs of yoga deliberately from outer to inner.

Women’s Health

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

Register Online Schedule: 8:30am-5:30pm (8 hours) Join Surya Little & Linda Spackman for an unforgettable course on women's health, designed to inspire teachers and empower practitioners to explore how to adapt the practice and support women in all life phases. In the yoga world, many teachers ignore the need to honor and adapt the practice […]

Fundamentals of Sequencing

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

SURYA LITTLE & LINDA SPACKMAN - The skill and real success of teaching a comprehensive yoga class involves careful and intelligent sequencing. This day long is an introduction to the Art of Sequencing work and complements Mastering the Basics teaching principles.

Mastering the Basics

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

SURYA LITTLE & LINDA SPACKMAN - This program provides the essential teaching skills in order to teach a yoga class following the principles of Prajna Yoga. This mini-intensive guides, inspires, and motivates you to confidently and competently begin to teach yoga classes.

Introduction to SATYA

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS LITTLE - Sensory Awareness Training for Yoga Attunement (SATYA) is an integral part of the Prajna Yoga experience. This day long is an introduction to the SATYA work.

Session III: The Subtle Body

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS AND SURYA - The pathway into the subtle body involves practice for the delicate structures of the throat, neck, cranium and brain. In yoga practice, the brain and sensory organs must be carefully protected and drawn inward. Session III presents ways to posturally balance the skull efficiently on top of the spine and to mindfully create a "psychic shield" to protect and empower spiritual awareness.

Awakening the Meridians Through the Art of Touch

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

SURYA AND YOSHI - Join Surya Little and Yoshi Nakano to optimize your health through Zen touch and Yoga asanas to open and enhance your life force throughout the meridians. Through the use of palming techniques, direct touch and varying positions you will experience a deep calm of your central nervous system and improve your postural alignment and experience a grounded sense of prana.

The Art and Soul of the Chakras

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS AND SURYA - The chakras evoke mystery, an artistic imagination and connection to the subtle body. In this specialized course we cover the physical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head.

SATYA 1 – Sensory Awareness Training for Yoga Attunement

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS LITTLE - In a totally unique way, SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.

Session IV: Cultivating the Mindful Teacher

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS & SURYA LITTLE - The aim of this session is to provide the student with the practical skills and creativity to teach a well organized, clear and inspiring class. We help teachers who are already teaching bring greater depth and variety to their classes.What makes Prajna Yoga unique is how Prajna instructors weave together asana, mindfulness, internal alignment and wisdom.

Afternoons with Tias & Surya – Balancing the Hips [FULLY BOOKED/WAITLISTED]

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS & SURYA LITTLE - In this class we open up the hips through floor poses and standing poses. Through fun and challenging hip openers we build both strength and elasticity in order to align
the hip flexors, hip joints and external hip rotation muscles.

$60

Afternoons with Tias & Surya – Folding Inward [FULLY BOOKED/WAITLISTED]

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

Forward bends serve to draw the mind inward toward the spirit and to restore the organ of the brain. This class emphasizes release of the back body-the spine, kidneys and lungs- in front bends in order to reduce fatigue and prepare the mind for meditation.

$60

The Heart of Silence – FULLY BOOKED/WAITLISTED

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS & SURYA LITTLE - Unlike most other yoga trainings, Prajna Yoga offers time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga. Today, the intimacy and power of silent practice is needed more than ever before.

$695

Afternoons with Tias & Surya – Unlocking the Power of the Spine

Prajna Yoga Temple 11 Toltec Rd., Santa Fe, NM

TIAS & SURYA LITTLE - This class mobilizes the essential structures of the spine—the spinal discs, ligaments rib attachments and musculature-- while exploring the mystical central channel of the spine called the sushumna.

$60

Yoga to Reduce Fatigue and Support Immunity – BODY of Santa Fe

BODY by Nature 333 West Cordova Road, Santa Fe, NM

TIAS & SURYA LITTLE - Join Tias & Surya Little at BODY of Santa Fe for a class guiding students in poses that are designed to draw fatigue out of the body and to reduce stress.