Nadis, Circulation and the Joints – London, UK

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - In yoga, the nadis are described as rivers of energy that flow through the body. They are the circulatory pathways of blood, lymph and nerve that run through all the tissues of the body.

Gravity as Therapy: SATYA, Savasana and Yoga Nidra – London, UK

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - In this class we drop with gravity into the earth in order to heal the subtle body. When we do not resist gravity but allow our bones and connective tissues to release there is a profound letting go.

SATYA 1 – Sensory Awareness Training for Yoga Attunement – London, UK

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.

SATYA 1 – Sensory Awareness Training for Yoga Attunement

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE with SARAH GUSTAFSON - In a totally unique way, SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.

Cultivating Embodied Wisdom – London, UK

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - It is our aim in practice to support the body’s innate intelligence, the physician within. We consider this inherent intelligence to be the greatest of healers.

Healing the Organic Body – London, UK

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - When the organs perform optimally, there is radiant health and sustained energy in the entire body. However many people suffer from stagnation in the viscera due to excess sitting, dietary imbalances and emotional holding.

SATYA 2 – Sensory Awareness Training for Yoga Attunement – London, UK – FULL/WAITLISTED

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. SATYA 2 brings further depth to the practice and study of the SATYA movements.

Introduction to SATYA

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS LITTLE - Sensory Awareness Training for Yoga Attunement (SATYA) is an integral part of the Prajna Yoga experience. This day long is an introduction to the SATYA work.

SATYA 1 – Sensory Awareness Training for Yoga Attunement

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS LITTLE - In a totally unique way, SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.

SATYA 2 – Sensory Awareness Training for Yoga Attunement

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - Advanced SATYA Training Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body.

SATYA 1 – Sensory Awareness Training for Yoga Attunement – Breathe Together Yoga, Los Gatos CA – FULL/WAITLISTED

Breathe Together Yoga 14107 Winchester Blvd, Los Gatos

TIAS LITTLE - In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.

Yoga of the Subtle Body – Pasadena CA

Pasadena Yoga House 11 West State Street, Pasadena

TIAS LITTLE - Connection to the subtle body suggests not simply an intellectual knowing but an embodied, cellular knowing. In this course we will explore the pathways of the muscle, bone, blood vessel and nerve in order to bring greater wakefulness to the body-mind connection.

Embodied Dharma: Yoga, Connective Tissue and Inter-Being – London UK

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - In this immersion we will practice movements that unite the flow of fascia in the body. We practice both flowing movements and still forms in order to directly experience the continuity of connective tissue. Then through insight meditation and dharma study we drop into states of meditation to discover that all things within us and around us are interwoven.

£99

The Prana Pump and the Space Within – London UK

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE - In practice we aim to feel the light of Prana in every single cell of the body. In meditation we see that the mind is like space and by cultivating a spacious mind, we experience timeless awareness.

£99

Yoga for Clarity, Levity, and Grace | Online Workshop

Breathe Together Yoga 14107 Winchester Blvd, Los Gatos

TIAS LITTLE ONLINE - Join Tias with Breathe Together Yoga for two special online events! In this practice, Tias guides SATYA movements that are a powerful tonic to reduce fatigue, strain, and holding in the body. Come set a clear intention for this uncertain time to remain kind hearted, open-minded, light, and free.

Riding the Edge of Change | Online Workshop

Breathe Together Yoga 14107 Winchester Blvd, Los Gatos

TIAS LITTLE ONLINE - Join Tias with Breathe Together Yoga for two special online events! In this practice, we touch into every sensation and inner perception as a new edge, not to be conquered and overcome, but to be discovered. We do floor work (SATYA) and asana with intention to be on the cusp of continuous change. 

$50

Gluten Free! Releasing the Outer Hips | Online Workshop

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE ONLINE - Join Tias with YogaCampus for two special online workshops! In this workshop we will release blocks and adhesions in the outer hips including the structures of the IT band and glut medius muscle.

Yoga, Longevity, and the Reproductive Organs | Online Workshop

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE ONLINE - Join Tias with YogaCampus for two special online workshops! Through postures and flowing movements (SATYA—Sensory Awareness Training for Yoga), this workshop is designed to stretch, tone and strengthen the connective tissues that surround the reproductive organs.

Nadis, Circulation, and the Joints | Online Workshop

TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this workshop, we do SATYA movements and yoga postures to increase circulation through all the tissues of the body. We use rocking, circular and spiral movements to release the fascia and joints of the body.

Prajna Live | Fluidity and Flow | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class, we practice movements to pump, squeeze, filter, drain and wash the internal fluids through our tissues in order to create radiant health and vibrancy within.