Hands on Adjustments and the Art of Sequencing – SOLD OUT

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - The body compensates with pulls, rotations, shifts and torques. To see the body’s asymmetries and strain patterns under your hands is an art. Careful and intelligent sequencing creates an authentic, skillful yoga class. Without proper sequencing, a class can leave you ungrounded, imbalanced and potentially nauseated!

The Power of Silence

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - Unlike most other yoga trainings, Prajna Yoga offers time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga. Today, the intimacy and power of silent practice is needed more than ever before.

$695

The Art of Self Practice

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - There is no greater gift in yoga than having a daily home practice. A creative, dynamic and steady home practice is like having a life long confidant and friend. In the Yoga Sutras it is said that one should practice "for a long time and without interruption".

Session I: From the Ground Up

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

DJUNA MASCALL - This session explores the foundational teachings of the yoga practice with an emphasis on how the feet are “the foundation to the temple of the body”. From the Ground Up explores the foundational teachings of the yoga practice.

Women’s Health

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

Register Online Schedule: 8:30am-5:30pm (8 hours) Join Surya Little & Linda Spackman for an unforgettable course on women's health, designed to inspire teachers and empower practitioners to explore how to adapt the practice and support women in all life phases. In the yoga world, many teachers ignore the need to honor and adapt the practice […]

Fundamentals of Sequencing

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

SURYA LITTLE & LINDA SPACKMAN - The skill and real success of teaching a comprehensive yoga class involves careful and intelligent sequencing. This day long is an introduction to the Art of Sequencing work and complements Mastering the Basics teaching principles.

Mastering the Basics

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

SURYA LITTLE & LINDA SPACKMAN - This program provides the essential teaching skills in order to teach a yoga class following the principles of Prajna Yoga. This mini-intensive guides, inspires, and motivates you to confidently and competently begin to teach yoga classes.

Session III: The Subtle Body

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS AND SURYA - The pathway into the subtle body involves practice for the delicate structures of the throat, neck, cranium and brain. In yoga practice, the brain and sensory organs must be carefully protected and drawn inward. Session III presents ways to posturally balance the skull efficiently on top of the spine and to mindfully create a "psychic shield" to protect and empower spiritual awareness.

Awakening the Meridians Through the Art of Touch

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

SURYA AND YOSHI - Join Surya Little and Yoshi Nakano to optimize your health through Zen touch and Yoga asanas to open and enhance your life force throughout the meridians. Through the use of palming techniques, direct touch and varying positions you will experience a deep calm of your central nervous system and improve your postural alignment and experience a grounded sense of prana.

The Art and Soul of the Chakras

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS AND SURYA - The chakras evoke mystery, an artistic imagination and connection to the subtle body. In this specialized course we cover the physical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head.

SATYA 1 – Sensory Awareness Training for Yoga Attunement

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS LITTLE - In a totally unique way, SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.

SATYA 2 – Sensory Awareness Training for Yoga Attunement

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - Advanced SATYA Training Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body.

Clear Intention, Strong Spine, Open Heart – Albuquerque, NM

Sweat Yoga 4500 Osuna Rd NE Suite #200, Albuquerque

TIAS & SURYA LITTLE - Join us for a special workshop at Sweat Yoga, Albuquerque! At the beginning of the year we are motivated to cultivate a connection to something wider and deeper than ourselves. In this class we weave together yoga, meditative awareness and the wisdom teachings to cultivate a clear intention for the year ahead. Come prepared to create internal flow, joy and space in this immersion on the path of practice.

Prajna Live | Twists: Squeeze and Soak | Online Practice

TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where he will teach twists in a delightful way to create space in your abdomen, ribs and trunk while revitalizing your blood and boosting your energy.

$18

Prajna Live | Open Arms | Online Practice

TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where you'll bring space and lightness to your upper chest, shoulders, and arms.

$18

Prajna Live | Mind Your Back | Online Practice

TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias will teach front bends to help draw fatigue and fear out of the body to make the mind alert and ready.

$18

Gut Sense, The Third Chakra | Online Workshop

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE ONLINE - Join us for an online class where we'll explore the gut - the centre of intuition in the body- and the third chakra, which has always been identified as the source of personal power and drive.

£32

Freeing the Rib Cage | Online Workshop

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE ONLINE - Join us for an online class where we'll explore the dynamic function of the ribs in yogic breathing, and practice pumping, twisting, expanding, and contracting the musculature that attaches directly to the ribs.

£32

Light on the Fluid Body | Online Workshop

Nest Yoga 3976 Piedmont Avenue, Oakland

TIAS LITTLE ONLINE - Join Tias & Nest Yoga to free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues. We'll do circular movements, twists and spirals to increase circulation through all the tissues of the body.

$40

Prajna Now | Yoga for Immunity: Online Immersion

TIAS LITTLE ONLINE - Join Tias online to learn specific postures, sequences, and meditations to boost immunity. Learn ways to use mindfulness to boost “psychic” immunity as an antidote to fear, anxiety, and isolation.

$117

Nourish and Replenish: Practice for Menstruation | Online Workshop

Breathe Together Yoga 14107 Winchester Blvd, Los Gatos

SURYA LITTLE ONLINE - In this class we practice asana and pranayama to replenish and vitalize the body during menstruation. In this supported practice you will experience greater ease and quiet within.

$35

PRAJNA LIVE | TWIST OPEN | ONLINE PRACTICE

TIAS & SURYA LITTLE ONLINE - In this practice we activate spiral movement within the spine, gut, and chest. Through twists, we tap the profound ways that twisting poses bring life, creativity, joy, and energy to the body.

$18