Embodying the Elements in Yoga | Online Workshop

Citizen Yoga Detroit

TIAS LITTLE ONLINE - Join Tias & Citizen Yoga for a special online lecture and practice of postures, breathing techniques, meditations. Learn to direct the flow of energy through each element.

$35

Being in the Pause, Yoga for This Time | Online Workshop

Prairie Yoga 4701 Auvergne Ave #104, Lisle

TIAS LITTLE ONLINE - Join Tias at Prairie Yoga online for a special virtual class where we will practice mindful movement (SATYA), yoga asana and pranayama in order to yoke to a profound stillness inside.

$35

Gut Sense, The Third Chakra | Online Workshop

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE ONLINE - Join us for an online class where we'll explore the gut - the centre of intuition in the body- and the third chakra, which has always been identified as the source of personal power and drive.

£32

Stay Close to the Ground: Gravity as Therapy | Online Workshop

Prairie Yoga 4701 Auvergne Ave #104, Lisle

TIAS LITTLE ONLINE - Join Tias & Prairie Yoga online for a special live class where we will practice SATYA, asana and yoga nidra, the yogic sleep, to embody a profound letting go. In this class our aim is to reduce anxiety and distress by doing a more earth based practice.

$35

Freeing the Rib Cage | Online Workshop

Yogacampus Islington 7 Thane Works, London

TIAS LITTLE ONLINE - Join us for an online class where we'll explore the dynamic function of the ribs in yogic breathing, and practice pumping, twisting, expanding, and contracting the musculature that attaches directly to the ribs.

£32

The Spine and the Middle Way Path of the Buddha | Online Workshop

Swan River Yoga 2940 Canal Street, New Orleans

TIAS LITTLE ONLINE - Join Tias with Swan River Yoga for a special class where we practice movements to stretch, strengthen, and make the spine supple. This class will also include a special lecture and guided meditation.

$35

Light on the Fluid Body | Online Workshop

Nest Yoga 3976 Piedmont Avenue, Oakland

TIAS LITTLE ONLINE - Join Tias & Nest Yoga to free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues. We'll do circular movements, twists and spirals to increase circulation through all the tissues of the body.

$40

Yoga of the Masculine and Feminine | Online Workshop

Love Story Yoga 473 Valencia Street, San Francisco

TIAS LITTLE ONLINE - Join Tias for two special online events with Love Story Yoga! In this class, we practice movements to widen and expand in order to embody the essence of the global, all inclusive, relational feminine. And we practice vertical movements to express the powerful ascent of the singular undifferentiated masculine.

$35

Pulse and Vibration in the Spiritual Heart | Online Workshop

Love Story Yoga 473 Valencia Street, San Francisco

TIAS LITTLE ONLINE - Join Tias for two special online events with Love Story Yoga! In this class, we use contemplation and meditation to support all feeling in the heart, ranging from grief and pain to ecstasy and joy.

$35

Centering In and Finding Strength At This Time | Online Workshop

Yoga Hub 5-8 Camden Court, Dublin

TIAS LITTLE ONLINE - Join Tias & YogaHub Dublin for two special online classes! In this class (Centering In) we mindfully initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the lower abdomen.

£36

Prajna Now | Yoga for Immunity: Online Immersion

TIAS LITTLE ONLINE - Join Tias online to learn specific postures, sequences, and meditations to boost immunity. Learn ways to use mindfulness to boost “psychic” immunity as an antidote to fear, anxiety, and isolation.

$117

From Earth to Sky: Embodying the Elements in Yoga – Orleans, MA

Orleans Yoga 85 ROUTE 6A, Orleans

TIAS LITTLE - Join us at Orleans Yoga as Tias teaches through imagery, anatomical drawing, poetry, scripture and metaphor to provide a felt sense of the presence of each embodied element. By harmonizing the five elements, we increase the flow of prana through all the channels of the subtle body.

SATYA 1 – Sensory Awareness Training for Yoga Attunement – Pasadena, CA

Pasadena Yoga House 11 West State Street, Pasadena

TIAS LITTLE - In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.

Men’s Retreat: Recovering the Vital Masculine

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS LITTLE & BILL ST. CYR- Through somatic awareness, inter-dialogue, dream work, meditation and yoga, this event offers a unique opportunity for men to practice together and share together in a spirit of mutual support.

The Heart of Silence: A Prajna Yoga Silent Retreat

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - Join us for a silent retreat that is designed to bring us back to our very source—our breath, bone and spirit. For in silence, the heart’s own truths come to the surface.

Hands on Adjustments & the Art of Sequencing

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - Join us for a course to develop a discriminating eye and skillful touch when directing students toward greater opening, and to design safe, intelligent and creative sequences.

The Power of Silence: A Prajna Yoga Silent Retreat

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - Join us for time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga.

The Art of Self Practice

Prajna Yoga Temple 11 Toltec Rd., Santa Fe

TIAS & SURYA LITTLE - There is no greater gift in yoga than having a daily home practice. This course lays the groundwork for establishing a regular and rewarding home practice.