Intro to Sacred Texts | Online Series

TIAS LITTLE ONLINE - Join Tias for a dive into the sacred texts of yoga. Drop in for individual classes, or register for the full 4-class series.

Intro to Sacred Texts | The Diamond Sutra

TIAS LITTLE ONLINE - In this class we investigate the profound and penetrating teachings of this classic Buddhist text dating to the fifth century. Through meditation, movement practice and discussion this class embodies essential themes from the Diamond Sutra.

Intro to Sacred Texts | The Mandukya Upanishad

TIAS LITTLE ONLINE - In this class we explore the rich and powerful teachings from one of the oldest of yoga texts, the Mandukya Upanishad. Through meditation, movement practice and discussion, this class embodies essential themes from the Mandukya Upanisad.

Recurring

Somatic Awareness Training | Online 2-Part Workshop

TIAS LITTLE ONLINE - In this immersion, we develop a capacity for inquiry, witnessing, somatic resonance, and relational dialogue. We focus on refining our perceptual skills (interoception) in order to become more fluent in our capacity to sense and feel inside.

Prajna Live | For the Love of the Spine | Online Practice

TIAS LITTLE ONLINE - In this class we balance all twenty-six bones of the spine together with the spinal ligaments to free up the primary pathway of life force (shakti) that flows through the central channel.

Recurring

Somatic Awareness Training | Online 2-Part Workshop

TIAS LITTLE ONLINE - In this immersion, we develop a capacity for inquiry, witnessing, somatic resonance, and relational dialogue. We focus on refining our perceptual skills (interoception) in order to become more fluent in our capacity to sense and feel inside.

Intro to Sacred Texts | The Yoga of Delight, Wonder, and Astonishment Part I

TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.

Intro to Sacred Texts | The Yoga of Delight, Wonder, and Astonishment Part II

TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.