Prajna Live | Bundle of All 8 August 2021 Classes

TIAS & SURYA LITTLE ONLINE - In this month long of practice, we practice embodying resilience and ease in all poses. Join Tias & Surya for all 8 classes in August! All live classes happen at 10:00 – 11:30am Mountain Time. **Sign up now as registration for this bundle closes on August 5!

SATYA 1 | Online Immersion

TIAS & SURYA LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.

Healing the Organic Body | Online Immersion

TIAS & SURYA LITTLE ONLINE - In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.

Anatomy of the Koshas | Online Immersion

TIAS & SURYA LITTLE ONLINE - Since the earliest teachings on yoga, the body-mind is described as having five coverings or casings, called koshas. In this course we study the anatomical and energetic attributes of each sheath.

SATYA 2 | Online Immersion

TIAS & SURYA LITTLE ONLINE - This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana.