Anatomy of the Koshas | Online Immersion

TIAS & SURYA LITTLE ONLINE - Since the earliest teachings on yoga, the body-mind is described as having five coverings or casings, called koshas. In this course we study the anatomical and energetic attributes of each sheath.

SATYA 2 | Online Immersion

TIAS & SURYA LITTLE ONLINE - This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana. 

Prajna Winter Immersion | Online Retreat

TIAS & SURYA LITTLE ONLINE - In this event, Tias and Surya together guide a dynamic weave of sitting practice, movement, meditation and shared reflection.

Winter Solstice | Online Practice

TIAS & SURYA LITTLE ONLINE - In this evening immersion, we come together to witness the setting sun and start of the longest night of the year.

SATYA 3 | Online Immersion

TIAS & SURYA LITTLE ONLINE - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.