SATYA 1 | Online Immersion

TIAS & SURYA LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.

Prajna Live | Kidney Meridian | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we do a medley of hip openers and groin releases to improve flow through the meridian that refers directly to the kidneys.

Prajna Live | Minding Your Midline | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we move on and off the midline in order to gain an experiential sense for the flow of the life force (prana) through our central channel.

Prajna Live | Shoulder Balance | Online Practice

TIAS & SURYA LITTLE ONLINE - In this class we build flexibility in the large muscles around the shoulder joint while strengthening and stretching the rotator cuff muscles.

Transformation Through the Chakras | Online Immersion

TIAS & SURYA LITTLE ONLINE - In this specialized course we cover the anatomical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head. You will learn the muscular-skeletal, organic, and glandular association within each chakra. Join us for this transformative immersion!